the power of fitness communities for lasting change

The Power of Fitness Communities for Lasting Change

The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
what's the difference between being lean or shredded

Being Lean vs. Shredded: What’s the Difference?

Last week, a friend of mine showed me something that honestly pissed me off.  At first.  He shared a screenshot of some bull$hit that another online...
macros mindset and maintenance drop fat and keep it off

Macros, Mindset, and Maintenance: Drop Fat and Keep It Off

What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different...
the top 5 reasons you should not do keto

The Keto Lie: The Top 5 Reasons You Should Not Do Keto

I hate keto.  Like really, really hate it.  Now, hang with me because I know that there are lots of you out there listening that are...
how to get an unshakeable mindset of success

How To Get An Unshakeable Mindset of Success

Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
advanced techniques for building the six pack you've always wanted

Advanced Techniques for Building The Six-Pack You’ve Always Wanted

Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
tale of 2 dads which one actually keeps the weight off

A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?

This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
6 fitness excuses keeping you soft and stuck

6 Fitness Excuses That Are Keeping You Soft and Stuck

You know you’ve said them before. Probably this morning.  I know I have. It’s the fitness excuses I hear all the time from men. “I’ll start working...
5 quick and easy morning rituals that burn fat and build focus

5 Quick and Easy Morning Rituals That Burn Fat and Build Focus

Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
8 excuses that are keeping you from getting rid of your dad bod

8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod

I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time...
unlocking your secret mechanism for energy

6 Ways To Unlock Your Body’s Secret Mechanism for More Energy

Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by...
these six habits are blocking your fat loss

These 6 Habits Are Blocking Your Fat Loss

Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.  This week, I’m talking about the...
lose fat faster by manipulating the 3 phases of fat loss

Lose Fat Faster By Manipulating the 3 Phases of Fat Loss

You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
three ways to get fit and stay fit as a dad

3 Ways To Get Fit and Stay Fit as a Dad

Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...