N8 Training Systems

How To Train Abs at Home

Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

ELi5: Tabata

The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type...

ELi5: Cardio

Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...