best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
best at home workout equipment

Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
build muscle progressive overload

Ignite Your Metabolism by Gaining a Little Muscle

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do...
gain weight fast cardio

How to Gain Weight Fast and What that Means for Fat Loss

Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!"). While that's...
rest between sets

The Best Chest Exercises | Pec Exercises

The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...

Product Review: TRX – TRX Suspension Trainer

My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other. Over the last...
best shoulder exercises

Delt Exercises: Best Shoulder Exercises

Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
how long should you workout

Weight Loss: Weight Loss Calculator

How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to...
N8 Training Systems

How To Train Abs at Home

Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...