Food labels are filled wit misinformation. How to find nutrient-dense foods.

How To Find Nutrient-Dense Foods in a Swirl of Misleading Food Labels

Let me guess. You probably just unloaded your nutrient-dense foods from your canvas Whole Foods shopping bag onto the kitchen counter, including your free-range,...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
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Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...
fitness Information overload

White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
Intermittent Fasting to lose weight

Intermittent Fasting For Weight Loss: Does It Work?

Let’s talk about intermittent fasting. What is it, exactly? Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
Strategies For Making Changes That Last

How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...

Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my...
stop drinking bulletproof coffee

Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy

Every day, thousands of people across the US start their day with coffee. For many people, this becomes a ritual filled with sugar, creamer, and...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
foods you should stop eating now

No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...

I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good." No, no I don't. Because no one...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
eat protein to build lean muscle

Why You Need Protein To Build Lean Muscle

What do you think about when you hear the word “protein”? Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...