The Ultimate Guide to Fat Loss on the Road with Interval Training

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of...

Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you're still using your Bowflex - well, hats off to...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...