Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a long time, but you’re still not seeing the crazy before + after results you’re looking for? Since it’s the new year and everyone loves to get on the fat loss bandwagon one month per year, I’m going to be kind to you and drop, not ten, not, fifteen, but twenty-one (!!) advanced fat loss strategies you can implement this year to get better results and…bonus—lose your gut, too.
Before I get into the strategies, I want to remind you that whenever you jump into something new, it’s important to create some momentum in the first 3-5 weeks by getting some big wins. You’re the most motivated to put in the work in the beginning, so you need to really kick some a$$ to start off. Then, you can think about how to dial in your habits to create progress that’s sustainable in the long run.
Caveat: if you’re drinking every night and/or eating multiple sugar cookies left over from Christmas, nothing I say is going to work for you. So, let’s go ahead and leave that $hit in 2021.
Advanced Fat Loss Strategies: Proven Methods That Work
On this week’s episode of the Million Dollar Body podcast, I’m talking about fat loss strategies you can use starting today that are going to make a huge difference in your physique, even if you’ve been diligent with the basics, e.g. nutrition, weight training, etc. Some of these you’ve heard of, but a lot of them you haven’t. So do yourself a solid and listen to the full episode.
- A framework (NOT a diet) for eating everyday that teaches your body to burn fat, instead of carbs, for energy
- How to embellish your morning coffee for optimal fat loss (Please don’t stop drinking coffee, especially if you enjoy it!)
- How much protein you should be actually eating for the best results AND listen until the end to hear my number one exercise for burning crazy amounts of fat. (It’s not what you think.)
If you’re ready to kick fat’s a$$ this year with PROVEN strategies that I use AND my clients use everyday, this podcast is for you!