your body is a Lamborghini, fuel it like one

Your Body is a Lamborghini, Fuel It Like One

Question: Would you put regular old, unleaded gasoline into say, a Lamborghini? Answer: &#%$ NO! So why are you still putting low-grade fuel into the most...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...

You’re Thinking Too Much – One Surefire Way to NOT Make Progress

"What should I eat after a workout? "When should I do cardio?" "Do I need to do squats even though they hurt my back?" I get questions...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

Playing Music During Exercise – Better or Worse for Your Workout?

Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...

Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...