Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
3 Powerful Strategies to Become An Expert in your Industry
In the age of technology, having a lot of information about a broad range of topics isn't enough. You need to become an expert...
Your Body is a Lamborghini, Fuel It Like One
Question: Would you put regular old, unleaded gasoline into say, a Lamborghini?
Answer: &#%$ NO!
So why are you still putting low-grade fuel into the most...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
You’re Thinking Too Much – One Surefire Way to NOT Make Progress
"What should I eat after a workout?
"When should I do cardio?"
"Do I need to do squats even though they hurt my back?"
I get questions...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
Playing Music During Exercise – Better or Worse for Your Workout?
Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
