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Are You a “Grabber”?

This was lovingly written for you at 6:13 on Wednesday AM. I've been drinking electrolytes in my water in the AM, and that's been...

Just Squeeze It

This post was lovingly curated for you at 6:04 am on a Wednesday. We're at the point in AZ weather where it's hot during the...

Are Carbs for Breakfast Unhealthy?

What up Hustle Homie! This post was lovingly curated for you at 6:05am on Wednesday. We just took the family to San Fran for our first...

Do the Boring Work

I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...

Apparently I’m, a Sellout.

3 Thoughts. 2 Resources. 1 Question. I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I...

Hierarchy of Fat Loss | Don’t Do This Out of Order

I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
what its like to own a gym

The Honest Truth: What It’s Like To Be A Gym Owner

Ever wondered what it’s like to own a gym? Let me tell you, it’s not for the faint of heart, and Anthony Amen, owner...

Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
fast and simple fat loss method

Want Fast and Simple Fat Loss? Try The 30/15/3 Method

Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
level up with this mindset shift with podcast host Scott Ferguson

Level Up Everyday With This Powerful Mindset Shift

“Inch by inch, it’s a cinch. Yard by yard, it’s hard.” That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by....
creating a life of no regrets

Creating a Life With No Regrets

“Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a...
how to get bigger muscles

Is 3 X 10 Killing Your Game?

Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
7 reasons youre not losing weight

7 Reasons You’re Not Losing Weight

Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
how to use carb cycling for fat loss

How To Use Carb Cycling For Fat Loss

If you’re carb-cycling to lose fat or build muscle, the formula can be tricky. It’s definitely an effective method for both goals, but the...