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13 Cheat Codes to get a Million Dollar Body

Over the last few years I've been wrong about a lot of things. I've been right about a few things. And their seem to be a...

How Parenting is Like Fat Loss

3 Thoughts Self Esteem Precedes ResultsYou don't need abs to be confident.But you do need confidence to show up for yourself every day to...

3 Ways to Remove Visceral Fat

3 Thoughts I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a...

Why Do We Screw Up On Our Diets?

3 Thoughts What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...

Meal Prep is Easier Than They Say

3 Thoughts: Meal Prep is Easier Than We've Been Lead to Believe Any time I see a meal plan from a trainer, I shudder. It...

Here’s Exactly How I Would Lose 30lbs. 

3 Thoughts There's a difference between 'health' and 'fitness'. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of...

Are You a “Grabber”?

This was lovingly written for you at 6:13 on Wednesday AM. I've been drinking electrolytes in my water in the AM, and that's been...

Just Squeeze It

This post was lovingly curated for you at 6:04 am on a Wednesday. We're at the point in AZ weather where it's hot during the...

Are Carbs for Breakfast Unhealthy?

What up Hustle Homie! This post was lovingly curated for you at 6:05am on Wednesday. We just took the family to San Fran for our first...

Do the Boring Work

I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...

Apparently I’m, a Sellout.

3 Thoughts. 2 Resources. 1 Question. I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I...

Hierarchy of Fat Loss | Don’t Do This Out of Order

I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
what its like to own a gym

The Honest Truth: What It’s Like To Be A Gym Owner

Ever wondered what it’s like to own a gym? Let me tell you, it’s not for the faint of heart, and Anthony Amen, owner...

Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
fast and simple fat loss method

Want Fast and Simple Fat Loss? Try The 30/15/3 Method

Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...