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13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
How Parenting is Like Fat Loss
3 Thoughts
Self Esteem Precedes ResultsYou don't need abs to be confident.But you do need confidence to show up for yourself every day to...
3 Ways to Remove Visceral Fat
3 Thoughts
I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a...
Why Do We Screw Up On Our Diets?
3 Thoughts
What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...
Meal Prep is Easier Than They Say
3 Thoughts:
Meal Prep is Easier Than We've Been Lead to Believe
Any time I see a meal plan from a trainer, I shudder. It...
Here’s Exactly How I Would Lose 30lbs.
3 Thoughts
There's a difference between 'health' and 'fitness'. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of...
Are You a “Grabber”?
This was lovingly written for you at 6:13 on Wednesday AM. I've been drinking electrolytes in my water in the AM, and that's been...
Just Squeeze It
This post was lovingly curated for you at 6:04 am on a Wednesday.
We're at the point in AZ weather where it's hot during the...
Are Carbs for Breakfast Unhealthy?
What up Hustle Homie!
This post was lovingly curated for you at 6:05am on Wednesday.
We just took the family to San Fran for our first...
Do the Boring Work
I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...
Apparently I’m, a Sellout.
3 Thoughts. 2 Resources. 1 Question.
I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I...
Hierarchy of Fat Loss | Don’t Do This Out of Order
I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
The Honest Truth: What It’s Like To Be A Gym Owner
Ever wondered what it’s like to own a gym? Let me tell you, it’s not for the faint of heart, and Anthony Amen, owner...
Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain
Blood flow restriction training is a great way to improve muscle tone and strength.
BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
Want Fast and Simple Fat Loss? Try The 30/15/3 Method
Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
