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Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...

Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...

Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a...

Glycogen Priming Method: 1 of the 7 Critical Habits to Stay Focused for Clients...

Achievers are always looking for an edge. Something that will help them go from good to great, or even from great to unbeatable. One...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...

New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running

Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...

Alcohol and Weight Loss – The Drinking Guide for Busy People

We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...

What to NEVER Do on an Airplane (Passport Fitness Excerpt)

The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily...

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...

Pre-Workout Supplements You’ve Never Heard Of

Pre-Workout Supplements You've Never Heard Of When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
biceps curls

Make Your Biceps Curls More Effective with this One Tweak

When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...

The Ultimate Guide to Fat Loss on the Road with Interval Training

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...

30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...