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tale of 2 dads which one actually keeps the weight off

A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?

This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
6 fitness excuses keeping you soft and stuck

6 Fitness Excuses That Are Keeping You Soft and Stuck

You know you’ve said them before. Probably this morning.  I know I have. It’s the fitness excuses I hear all the time from men. “I’ll start working...
5 quick and easy morning rituals that burn fat and build focus

5 Quick and Easy Morning Rituals That Burn Fat and Build Focus

Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
8 excuses that are keeping you from getting rid of your dad bod

8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod

I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time...
unlocking your secret mechanism for energy

6 Ways To Unlock Your Body’s Secret Mechanism for More Energy

Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by...
these six habits are blocking your fat loss

These 6 Habits Are Blocking Your Fat Loss

Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.  This week, I’m talking about the...
lose fat faster by manipulating the 3 phases of fat loss

Lose Fat Faster By Manipulating the 3 Phases of Fat Loss

You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
three ways to get fit and stay fit as a dad

3 Ways To Get Fit and Stay Fit as a Dad

Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
my top ten tips to lost belly fat for good

My Top 10 Tips to Lose Belly Fat for Good

There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.  It’s really hard to lose...
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
work with your body natural rhythms to lose fat fast

Work With Your Body’s Natural Rhythms To Lose Fat Fast

Are you fighting against your own body to get more energy and drop fat? For example, are you downing a Red Bull after lunch to...
all about pre and post workout nutrition

All About Pre and Post Workout Nutrition

You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
five fitness myths you need to stop believing now

5 Fitness Myths That You Need to To Stop Believing Now

There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...