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foods you should stop eating now

No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...

I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good." No, no I don't. Because no one...
how to get more energy

How To Get More Energy: Make These Small Changes in Your Morning and Night...

Let’s say you want to lose 25 lbs. Or maybe you want to make an extra 20 grand or pay off some debt. We...
best way to burn body fat

THIS Is The Best Way to Burn Body Fat

When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if...
how to become an expert in your industry

3 Powerful Strategies to Become An Expert in your Industry

In the age of technology, having a lot of information about a broad range of topics isn't enough. You need to become an expert...
Are you insulin-resistant? This hormone imbalance could be preventing your losing weight.

Reset THIS Hormone Imbalance to Maximize Weight Loss

Have you struggled for years and years with diet and exercise with little to no weight loss results? Do you feel like you're on...
your body is a Lamborghini, fuel it like one

Your Body is a Lamborghini, Fuel It Like One

Question: Would you put regular old, unleaded gasoline into say, a Lamborghini? Answer: &#%$ NO! So why are you still putting low-grade fuel into the most...
Don't Be A Whiner

Don’t Be A Whiner!

Have you been contemplating contacting me for help reaching your personal fitness goals? Let me guess, you talked yourself out of it again didn’t...
Can't go the gym? How to get a solid workout at home

Your Complete Guide to Getting a Home Band Workout

Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
bodyweight training versus strength training

Bodyweight Training Vs. Traditional Strength Training – Which is Better?

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and...
stop gaining weight back

Stop Gaining Weight Back, Start Working With Your Body to Lose Weight

I was at a friend’s house recently. He has this massive dog - an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war. SO, my...
what is your glycogen efficiency score?

Your Glycogen Efficiency Score: Why You Need To Know It

Do you feel stuck when it comes to meeting your fitness goals? It can be really confusing trying to find the right fitness program to...
stress and belly fat

How Stress Can Cause Belly Fat : 3 Ways to Combat It

STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.  I don't know about you, but this time...
eat protein to build lean muscle

Why You Need Protein To Build Lean Muscle

What do you think about when you hear the word “protein”? Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...

The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle

Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It...