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all about pre and post workout nutrition

All About Pre and Post Workout Nutrition

You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
five fitness myths you need to stop believing now

5 Fitness Myths That You Need to To Stop Believing Now

There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...
new mob coach Matt Watkins

How Matt Lost 80 Pounds Working 60 Hours Per Week

This week's podcast is one of those feel-good stories that you don't want to miss. The first piece of feel-good news? Matt lost 80 pounds while...
Does taking creatine lead to hair loss?

What Do Creatine, Walmart, and Resistant Starches Have In Common?

Not a whole hell of a lot. But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
5 highest row morning activities for energy and fat loss

My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused

Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
Like your love handles? Here's how to keep them around forever.

Like Your Love Handles? 9 Ways to Keep Them Around For Good

Really into your love handles? Looking for a way to get them to stick around for good? I've got 9 bulletproof ways for your belly...
When it comes to fat burn, what’s real and what’s marketing?

Busting Fat Loss Myths Left and Right

Alright, where do I start? I'm feeling a little fired up. That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...
monetizing-your-side-hustle

Pursuing Your Passion, Monetizing Your Side Hustle

Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...