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5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

Modern Day Plague Tonic or Just Massive Antioxidant Boost?

If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast". While it's not actually...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
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Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
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Can You Ruin Your Metabolism with Cheat Meals?

Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

What to Eat Before a Workout

A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...
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How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
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Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
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Avoid Colds and Boost Immune System | Nutritional Insurance Policy

You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
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Should I Take Creatine? Is it Even Safe?

Should I take Creatine? Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
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Ignite Your Metabolism by Gaining a Little Muscle

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do...
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Best Low Calorie Sauces | Eat Healthy, Not Boring

Sauces can make or break your diet. If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...