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at home fat loss

Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

Healthy Breakfast Recipes | High Protein Meal in 60 Seconds

For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

Modern Day Plague Tonic or Just Massive Antioxidant Boost?

If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast". While it's not actually...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
testosterone boosting exercises

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
ruin metabolism

Can You Ruin Your Metabolism with Cheat Meals?

Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

What to Eat Before a Workout

A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
best at home workout equipment

Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...