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how to use carb cycling for fat loss

How To Use Carb Cycling For Fat Loss

If you’re carb-cycling to lose fat or build muscle, the formula can be tricky. It’s definitely an effective method for both goals, but the...
davey fisher behind the scenes

Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer

You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....
a realistic framework for sustainable results

A Realistic Framework for Sustainable Results

Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?  I get it. All of...
advanced fat loss strategies that get results

21 Advanced Fat Loss Strategies That Get Results

Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
how to lose 85 pounds

The Mindset Shift You Need to Make to Lose 85+ Pounds

Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
how to double your rate of fat loss

How To Double Your Rate of Fat Loss (By Eating More and Training Less)

Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
the 10% body fat blueprint for men

The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
from dad bod to greek god

From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God...

Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look?...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
the power of fitness communities for lasting change

The Power of Fitness Communities for Lasting Change

The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
what's the difference between being lean or shredded

Being Lean vs. Shredded: What’s the Difference?

Last week, a friend of mine showed me something that honestly pissed me off.  At first.  He shared a screenshot of some bull$hit that another online...
how to do a sugar detox and drop belly fat everything you need to know

How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to...

It’s the week after Halloween, so naturally, it’s the perfect time to get super-judgemental and talk about that sugar detox you know you need...
macros mindset and maintenance drop fat and keep it off

Macros, Mindset, and Maintenance: Drop Fat and Keep It Off

What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different...
the top 5 reasons you should not do keto

The Keto Lie: The Top 5 Reasons You Should Not Do Keto

I hate keto.  Like really, really hate it.  Now, hang with me because I know that there are lots of you out there listening that are...