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frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
the playbook to building wealth according to Codie Sanchez

The Playbook on Becoming Financially Fit with Codie Sanchez

I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
do this instead of intermittent fasting

The ONLY Type of Fasting that PREVENTS Muscle Loss and Fat Gain

Intermittent fasting is a double-edged sword. On the one hand, it gives you clear guidelines. On the other, it can cause eating disorders, chronic...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
nutrition strategy to wake up energized, focused, and ready to get more done

Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day

Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
anyone can become a lifestyle investor

It’s Not Just For the Ultra-wealthy. Anyone Can Become a Lifestyle Investor: Interview with...

As an entrepreneur or business owner, you want to make your dollar work harder AND smarter. Sure, it's nice to get money for the...
how to be a great podcast guest and what you should know before you start your own podcast

Want To Grow Your Online Audience? Get on Podcasts!

One of the best ways to grow your online audience is getting in front of other people's audiences. And one of the best ways...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
how to work in your zone of genius

Stay In Your Lane! The Best Way To Work In Your Zone of Genius...

If you’re a high achiever or an entrepreneur, you’re no stranger to pushing your limits. You pretty much live in BEAST mode all the...
want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...

The Million Dollar Body Method Workout

The Million Dollar Body Workout This is a challenge that will work your full body, and give you the ability to see progress in your...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...