The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

the 10% body fat blueprint for men

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed broccoli. Guess what? It’s not true. I love sweets, I can down a cinnabon in 30 seconds flat, and reese’s peanut butter cups are my chocolate of choice. I also love not working out. (Seriously, if I could be jacked and not lift, I’d probably spend a lot more time watching netflix.)

So, how did I get down to 10% body fat then? 

A nutritional framework and training the right muscle groups consistently. (But NOT fifty hours per week.)

Blueprint for 10% Body Fat: A Nutritional Framework

First, let’s talk about nutrition. A nutritional framework is 1000X better than any fad diet out there. The Million Dollar Body method is sustainable in the long-term and it allows me to eat foods I like in a specific manner at the right times to build energy, keep my body constantly burning fat, and build muscle and metabolism. 

Listen, yes, you can do a celery juice cleanse for 10 days and also drop weight, but it doesn’t mean anything if you gain the weight right back (which you will).  The Million Dollar Body method will help you bounce back from setbacks (ahem…poor weekend choices) and give you insane amounts of time freedom because you’re not overloaded with counting calories, weighing food, or combining just the right amount of macros. 

Blueprint for 10% Body Fat: Training Protocol

Secondly, you have to train the right muscle groups 3-5 times a week.

You can get to 10% without lifting. It’s possible for sure. In fact I just had a client who only walked and never lifted a single weight just register at 10.4% BF. BUT his eating was EXCEPTIONAL. He never drank, and very rarely deviated from the plan. I find that most guys would prefer to train a bit harder and be a bit more flexible in the diet to hit 10% on their terms, i.e. more tacos.

If that’s you, on this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you need to do to get down to 10% body fat without hating yourself, including what you need to do beyond nutrition and lifting. 

You’ll learn:

  • The insane health benefits of getting down to 10% body fat and how it can transform your work, your family life, and your energy levels.
  • How to train which muscle groups and how often for maximum results.
  • The cardio hack that will get you to 10% body fat faster!

If you’re ready to get down to 10% body fat without eating tilapia and steamed asparagus for 3 months straight (and hating yourself for it), this episode is for you!


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