Bod in a Box

Bod in a Box is the comprehensive and minimal approach to at home or on the road training.

You can get a full body workout in 35 minutes or les

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President Trump and the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos

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Whole 30 Diet Review |

If you haven’t heard of the Whole 30 diet plan, you’re probably not following very many fitness accounts on Instagram.

Creators of the diet, Dallas

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30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (o

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Progressive Overload and Why I Stopped Adding Weight to the Bar

If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok

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The Effects Of Sitting All Day and What You NEED to do About It

Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and

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Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you’re still using your Bowflex – well, hats off to you good sir. It might have b

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Why I Stopped Taking Pre-Workout and Started Chewing Nicotine Gum

When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super energized, t

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Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and wha

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Healthy Breakfast Recipes | High Protein Meal in 60 Seconds

For many of us, it’s a challenge to find something easy to eat in the morning that doesn’t take a long time to prep. If you’re up and out the door ear

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3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.

But one of the reasons that I love them,

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3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don’t have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky thing called “real life” ge

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3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all encompas

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5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter with

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Modern Day Plague Tonic or Just Massive Antioxidant Boost?

If you know me, than you know I’ve played around for several years with a concoction that I call “hot breakfast”.

While it’s not actually warm, and

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Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego and sprinkle

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N8 Training Systems

Hi. I’m Nate.

You’re probably here because you want to get better and continue to improve your abilities, your body and your mental game. You k

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N8 TRAINING SYSTEMS

Better Every Day