30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
progressive overload

Progressive Overload and Why I Stopped Adding Weight to the Bar

If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...

Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you're still using your Bowflex - well, hats off to...
at home fat loss

Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

What Supplements Should I Take?

"That'll be 642.83" said the 20 something year old cashier at MaxMuscle. I was checking out with a tub of boring ol' creatine, but the...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...