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biceps curls

Make Your Biceps Curls More Effective with this One Tweak

When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...

What Supplements Should I Take?

"That'll be 642.83" said the 20 something year old cashier at MaxMuscle. I was checking out with a tub of boring ol' creatine, but the...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...