five fitness myths you need to stop believing now

5 Fitness Myths That You Need to To Stop Believing Now

There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...
new mob coach Matt Watkins

How Matt Lost 80 Pounds Working 60 Hours Per Week

This week's podcast is one of those feel-good stories that you don't want to miss. The first piece of feel-good news? Matt lost 80 pounds while...
5 highest row morning activities for energy and fat loss

My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused

Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
When it comes to fat burn, what’s real and what’s marketing?

Busting Fat Loss Myths Left and Right

Alright, where do I start? I'm feeling a little fired up. That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...
monetizing-your-side-hustle

Pursuing Your Passion, Monetizing Your Side Hustle

Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
the playbook to building wealth according to Codie Sanchez

The Playbook on Becoming Financially Fit with Codie Sanchez

I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
nutrition strategy to wake up energized, focused, and ready to get more done

Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day

Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
how to work in your zone of genius

Stay In Your Lane! The Best Way To Work In Your Zone of Genius...

If you’re a high achiever or an entrepreneur, you’re no stranger to pushing your limits. You pretty much live in BEAST mode all the...
want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...