secrets for long term fitness success

Powerful Secrets For Long Term Fitness Success

Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
is running the best way to lose weight

Is Running the Best Way to Lose Weight?

Is running the best way to lose weight? Here's my opinion on the topic: Running sucks. (There, I said it.) Now, if you’re someone who truly enjoys...
three-ways-to-deal-with-stress

3 Key Ways To Deal With Stress

Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation. I’m describing myself right now, but does this sound familiar to anyone else? This is a...
this is how you lose weight and keep it off

Lose Weight And Keep It Off By Understanding Your Deeper Motivations

Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
Don't Be A Whiner

Don’t Be A Whiner!

Have you been contemplating contacting me for help reaching your personal fitness goals? Let me guess, you talked yourself out of it again didn’t...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
bodyweight training versus strength training

Bodyweight Training Vs. Traditional Strength Training – Which is Better?

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and...
stop gaining weight back

Stop Gaining Weight Back, Start Working With Your Body to Lose Weight

I was at a friend’s house recently. He has this massive dog - an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war. SO, my...
what is your glycogen efficiency score?

Your Glycogen Efficiency Score: Why You Need To Know It

Do you feel stuck when it comes to meeting your fitness goals? It can be really confusing trying to find the right fitness program to...
stress and belly fat

How Stress Can Cause Belly Fat : 3 Ways to Combat It

STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.  I don't know about you, but this time...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
how to gain weight fast

5 Ways To Gain Weight Fast

This is the advice you've always wanted, right? How to gain weight as fast as possible. You're in luck because I'm sharing my battle-tested strategies...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...