fast and simple fat loss method

Want Fast and Simple Fat Loss? Try The 30/15/3 Method

Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
level up with this mindset shift with podcast host Scott Ferguson

Level Up Everyday With This Powerful Mindset Shift

“Inch by inch, it’s a cinch. Yard by yard, it’s hard.” That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by....
creating a life of no regrets

Creating a Life With No Regrets

“Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a...
how to get bigger muscles

Is 3 X 10 Killing Your Game?

Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
7 reasons youre not losing weight

7 Reasons You’re Not Losing Weight

Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
davey fisher behind the scenes

Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer

You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....
a realistic framework for sustainable results

A Realistic Framework for Sustainable Results

Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?  I get it. All of...
advanced fat loss strategies that get results

21 Advanced Fat Loss Strategies That Get Results

Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
how to lose 85 pounds

The Mindset Shift You Need to Make to Lose 85+ Pounds

Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
how to double your rate of fat loss

How To Double Your Rate of Fat Loss (By Eating More and Training Less)

Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
the 10% body fat blueprint for men

The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
from dad bod to greek god

From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God...

Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look?...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...