stop gaining weight back

Stop Gaining Weight Back, Start Working With Your Body to Lose Weight

I was at a friend’s house recently. He has this massive dog - an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war. SO, my...
what is your glycogen efficiency score?

Your Glycogen Efficiency Score: Why You Need To Know It

Do you feel stuck when it comes to meeting your fitness goals? It can be really confusing trying to find the right fitness program to...
stress and belly fat

How Stress Can Cause Belly Fat : 3 Ways to Combat It

STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.  I don't know about you, but this time...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
how to gain weight fast

5 Ways To Gain Weight Fast

This is the advice you've always wanted, right? How to gain weight as fast as possible. You're in luck because I'm sharing my battle-tested strategies...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
at home fat loss

Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
best at home workout equipment

Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...