Best Bicep Workout| Unconventional Biceps Exercises
Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
The 10 Most Underrated Exercises from 10 Different Coaches
As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
Lady Abs: Get a Set of Your Own.
Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
Delt Exercises: Best Shoulder Exercises
Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
6 Meals Per Day: The Ultimate Nutrition Advice.
It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Ignite Your Metabolism by Gaining a Little Muscle
How to Build Muscle
Strength Train 4-6 times per week
Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry
Do...
