rest between sets

The Best Chest Exercises | Pec Exercises

The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...

The 10 Most Underrated Exercises from 10 Different Coaches

As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
best shoulder exercises

Delt Exercises: Best Shoulder Exercises

Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to...

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....

Lady Abs: Get a Set of Your Own.

Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...

Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
build muscle progressive overload

Ignite Your Metabolism by Gaining a Little Muscle

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do...