Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
ELi5: Tabata
The Tabata protocol is the single best way to burn fat.
However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG.
This type...
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...
...It just isn't that effective.
::Cue dramatic scene::
We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
ELi5: Cardio
Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
