Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
ELi5: Cardio
Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people...
8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
Pursuing Your Passion, Monetizing Your Side Hustle
Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week...
How To Train Abs at Home
Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer
You can’t lose if you don’t quit.
That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....
GLUUUUUUUUUUUUUUUUUTES
Good news! My back is finally feeling better, which is great for me! Not so good for you, because it increases my likelihood of...
The Mindset Shift You Need to Make to Lose 85+ Pounds
Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
Best Bicep Workout| Unconventional Biceps Exercises
Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
