These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Fitness for Dummies
A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
Things I’ve Learned While in Rehab
aka My $1,500.00 Mistake.
Being in rehab has been really strange for me. For the first time in my training career I have an injury...
Thinking About Hiring a Trainer? Read This First.
So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...
How to Gain Weight Fast and What that Means for Fat Loss
Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!").
While that's...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Just Squeeze It
This post was lovingly curated for you at 6:04 am on a Wednesday.
We're at the point in AZ weather where it's hot during the...
21 Advanced Fat Loss Strategies That Get Results
Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
