Do the Boring Work
I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...
Are Carbs for Breakfast Unhealthy?
What up Hustle Homie!
This post was lovingly curated for you at 6:05am on Wednesday.
We just took the family to San Fran for our first...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
The Truth About Getting Rid of Your Stubborn Belly Fat
Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
Can Weed and Nicotine Boost Your Performance?
OK, smoking cigarettes is BAD. Duh. But did you know that nicotine can be potent for helping you reach your fitness goals?
How about Marijuana?...
The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused
Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
Goat’s Milk vs Regular Milk. An Objective Analysis.
I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...
