Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
Creating a Life With No Regrets
“Too many people have a lot of money at the expense of their health.”
“A man who has health has a thousand dreams, but a...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus
Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
The Greatest Workout Ever.
The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Here’s Exactly How I Would Lose 30lbs.
3 Thoughts
There's a difference between 'health' and 'fitness'. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
The Million Dollar Body Method Workout
The Million Dollar Body Workout
This is a challenge that will work your full body, and give you the ability to see progress in your...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
Apparently I’m, a Sellout.
3 Thoughts. 2 Resources. 1 Question.
I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I...
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
