The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
maintain your energy and focus all day with an energy-boosting breakfast

4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus

Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....

Three Things I Hate About the Fitness Industry

Sorry I haven't dominated your brain in a while with my powerful words, which I know often leave you breathless and shaking with excitement....
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
how to gain weight fast

5 Ways To Gain Weight Fast

This is the advice you've always wanted, right? How to gain weight as fast as possible. You're in luck because I'm sharing my battle-tested strategies...

The One Supplement You Aren’t Taking Enough Of

What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...
is running the best way to lose weight

Is Running the Best Way to Lose Weight?

Is running the best way to lose weight? Here's my opinion on the topic: Running sucks. (There, I said it.) Now, if you’re someone who truly enjoys...
three-ways-to-deal-with-stress

3 Key Ways To Deal With Stress

Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation. I’m describing myself right now, but does this sound familiar to anyone else? This is a...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...