testosterone boosting exercises

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

1 “Easy” Secret for Gaining Muscle.

The biggest and most often neglected piece of the gaining muscle experience especially by those who have been self diagnosed as "hardgainers" (those who...
best at home workout equipment

Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...

Goat’s Milk vs Regular Milk. An Objective Analysis.

I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...

The 10 Minute Workout for Superior Fat Loss

Listen up. This is important. If you don't think so, you're wrong, and you can have your money back. I get it. Sometimes you don't...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
N8 Training Systems

How To Train Abs at Home

Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...

Food for Men

London Broil Fiesta Ingredients 1/3 cup tequila 2 tablespoons Worcestershire sauce 1 tablespoon cayenne pepper 2 cloves garlic 8 ounces London broil steak Directions Combine the tequila, Worcestershire sauce, cayenne pepper, and...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
rest between sets

The Best Chest Exercises | Pec Exercises

The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...