Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

ELi5: Tabata

The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...

Build Muscle/Get Curvy/Tone Up/Etc.

Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

8 Mistakes That People Make when Trying to Lose Fat

If you're like me, you suck at the majority of things in life.  OHHH STOP. Don't be offended. When was the last time you successfully...

Dinosaurs and Property Ownership

Just a good example of thinking outside of the box. -N

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...

The One Supplement You Aren’t Taking Enough Of

What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...

ELi5: Cardio

Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people...