get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...

Fitness for Dummies pt. II

If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...

The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
how to gain weight fast

5 Ways To Gain Weight Fast

This is the advice you've always wanted, right? How to gain weight as fast as possible. You're in luck because I'm sharing my battle-tested strategies...

Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...

...It just isn't that effective. ::Cue dramatic scene:: We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

Things I’ve Learned While in Rehab

aka My $1,500.00 Mistake. Being in rehab has been really strange for me. For the first time in my training career I have an injury...
stress and belly fat

How Stress Can Cause Belly Fat : 3 Ways to Combat It

STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.  I don't know about you, but this time...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
new mob coach Matt Watkins

How Matt Lost 80 Pounds Working 60 Hours Per Week

This week's podcast is one of those feel-good stories that you don't want to miss. The first piece of feel-good news? Matt lost 80 pounds while...
is running the best way to lose weight

Is Running the Best Way to Lose Weight?

Is running the best way to lose weight? Here's my opinion on the topic: Running sucks. (There, I said it.) Now, if you’re someone who truly enjoys...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Top 10 Reasons to Start Working Out Today

10. It's never too late to start. This can mean a variety of things. It could mean, it's not too late in the year to...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...