Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
Work With Your Body’s Natural Rhythms To Lose Fat Fast
Are you fighting against your own body to get more energy and drop fat?
For example, are you downing a Red Bull after lunch to...
Best Bicep Workout| Unconventional Biceps Exercises
Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
ELi5: Tabata
The Tabata protocol is the single best way to burn fat.
However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG.
This type...
21 Advanced Fat Loss Strategies That Get Results
Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
Want Fast and Simple Fat Loss? Try The 30/15/3 Method
Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
Thinking About Hiring a Trainer? Read This First.
So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
The Truth About Getting Rid of Your Stubborn Belly Fat
Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
Why Do We Screw Up On Our Diets?
3 Thoughts
What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...
