what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
at home fat loss

Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

Not Doing This One Thing Can Sabotage Your Fitness

I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...

6 Meals Per Day: The Ultimate Nutrition Advice.

It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
the mental shift busy dads need to lose weight and keep it off

The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds

With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
fast and simple fat loss method

Want Fast and Simple Fat Loss? Try The 30/15/3 Method

Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
lose fat faster by manipulating the 3 phases of fat loss

Lose Fat Faster By Manipulating the 3 Phases of Fat Loss

You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
davey fisher behind the scenes

Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer

You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....

Lady Abs: Get a Set of Your Own.

Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
advanced fat loss strategies that get results

21 Advanced Fat Loss Strategies That Get Results

Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

13 Cheat Codes to get a Million Dollar Body

Over the last few years I've been wrong about a lot of things. I've been right about a few things. And their seem to be a...