Fitness for Dummies pt. II
If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...
4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus
Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
Are Carbs for Breakfast Unhealthy?
What up Hustle Homie!
This post was lovingly curated for you at 6:05am on Wednesday.
We just took the family to San Fran for our first...
Craft a Glorious Behind.
When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?
When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
Level Up Everyday With This Powerful Mindset Shift
“Inch by inch, it’s a cinch. Yard by yard, it’s hard.”
That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by....
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Goat’s Milk vs Regular Milk. An Objective Analysis.
I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Thinking About Hiring a Trainer? Read This First.
So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...
A Realistic Framework for Sustainable Results
Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?
I get it. All of...
Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
Why Do We Screw Up On Our Diets?
3 Thoughts
What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...
Three Things I Hate About the Fitness Industry
Sorry I haven't dominated your brain in a while with my powerful words, which I know often leave you breathless and shaking with excitement....
