Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
Lady Abs: Get a Set of Your Own.
Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
3 Ways To Get Fit and Stay Fit as a Dad
Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
How Stress Can Cause Belly Fat : 3 Ways to Combat It
STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.
I don't know about you, but this time...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
Don’t Be A Whiner!
Have you been contemplating contacting me for help reaching your personal fitness goals? Let me guess, you talked yourself out of it again didn’t...
Lose Weight And Keep It Off By Understanding Your Deeper Motivations
Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds
With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
