The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
1 “Easy” Secret for Gaining Muscle.
The biggest and most often neglected piece of the gaining muscle experience especially by those who have been self diagnosed as "hardgainers" (those who...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?
When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer
You can’t lose if you don’t quit.
That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....
3 Ways to Remove Visceral Fat
3 Thoughts
I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a...
Apparently I’m, a Sellout.
3 Thoughts. 2 Resources. 1 Question.
I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I...
Thinking About Hiring a Trainer? Read This First.
So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?
This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
Is Running the Best Way to Lose Weight?
Is running the best way to lose weight?
Here's my opinion on the topic: Running sucks. (There, I said it.)
Now, if you’re someone who truly enjoys...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
