8 Mistakes That People Make when Trying to Lose Fat

If you're like me, you suck at the majority of things in life.  OHHH STOP. Don't be offended. When was the last time you successfully...

GLUUUUUUUUUUUUUUUUUTES

Good news! My back is finally feeling better, which is great for me! Not so good for you, because it increases my likelihood of...
three ways to get fit and stay fit as a dad

3 Ways To Get Fit and Stay Fit as a Dad

Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...

ELi5: Cardio

Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people...
macros mindset and maintenance drop fat and keep it off

Macros, Mindset, and Maintenance: Drop Fat and Keep It Off

What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...
7 reasons youre not losing weight

7 Reasons You’re Not Losing Weight

Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
stress and belly fat

How Stress Can Cause Belly Fat : 3 Ways to Combat It

STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.  I don't know about you, but this time...
unlocking your secret mechanism for energy

6 Ways To Unlock Your Body’s Secret Mechanism for More Energy

Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by...