Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...

Follow Up

A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE I said something to the...

Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...

...It just isn't that effective. ::Cue dramatic scene:: We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
these six habits are blocking your fat loss

These 6 Habits Are Blocking Your Fat Loss

Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.  This week, I’m talking about the...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...

Fitness for Dummies

A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
5 highest row morning activities for energy and fat loss

My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused

Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...

Rings VS TRX: Which One Should You Choose?

Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...

1 “Easy” Secret for Gaining Muscle.

The biggest and most often neglected piece of the gaining muscle experience especially by those who have been self diagnosed as "hardgainers" (those who...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...