Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
ELi5: Tabata
The Tabata protocol is the single best way to burn fat.
However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG.
This type...
21 Advanced Fat Loss Strategies That Get Results
Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
GLUUUUUUUUUUUUUUUUUTES
Good news! My back is finally feeling better, which is great for me! Not so good for you, because it increases my likelihood of...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...
...It just isn't that effective.
::Cue dramatic scene::
We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
6 Fitness Excuses That Are Keeping You Soft and Stuck
You know you’ve said them before. Probably this morning.
I know I have.
It’s the fitness excuses I hear all the time from men.
“I’ll start working...
Not Doing This One Thing Can Sabotage Your Fitness
I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
