what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...

Not Doing This One Thing Can Sabotage Your Fitness

I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
maintain your energy and focus all day with an energy-boosting breakfast

4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus

Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...

Follow Up

A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE I said something to the...

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.
fitness Information overload

White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
5 highest row morning activities for energy and fat loss

My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused

Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...

The One Supplement You Aren’t Taking Enough Of

What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...

Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
Intermittent Fasting to lose weight

Intermittent Fasting For Weight Loss: Does It Work?

Let’s talk about intermittent fasting. What is it, exactly? Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...