Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Why Do We Screw Up On Our Diets?
3 Thoughts
What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...
My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused
Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
3 Key Ways To Deal With Stress
Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation.
I’m describing myself right now, but does this sound familiar to anyone else?
This is a...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
Things I’ve Learned While in Rehab
aka My $1,500.00 Mistake.
Being in rehab has been really strange for me. For the first time in my training career I have an injury...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
Not Doing This One Thing Can Sabotage Your Fitness
I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
How A Busy Dad Dropped 60 Pounds
Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
How Stress Can Cause Belly Fat : 3 Ways to Combat It
STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.
I don't know about you, but this time...
From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God...
Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look?...
