Is Running the Best Way to Lose Weight?
Is running the best way to lose weight?
Here's my opinion on the topic: Running sucks. (There, I said it.)
Now, if you’re someone who truly enjoys...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
6 Fitness Excuses That Are Keeping You Soft and Stuck
You know you’ve said them before. Probably this morning.
I know I have.
It’s the fitness excuses I hear all the time from men.
“I’ll start working...
The Top 3 Commandments of Training to Get Results
Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Bodyweight Training Vs. Traditional Strength Training – Which is Better?
What if I said you could bulk up without ever touching a single piece of gym equipment?
Huh?
It’s true. Forget about training with barbells and...
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
The 10 Most Underrated Exercises from 10 Different Coaches
As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
