3 Ways To Get Fit and Stay Fit as a Dad
Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)
Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
Are Carbs for Breakfast Unhealthy?
What up Hustle Homie!
This post was lovingly curated for you at 6:05am on Wednesday.
We just took the family to San Fran for our first...
5 Ways To Gain Weight Fast
This is the advice you've always wanted, right? How to gain weight as fast as possible.
You're in luck because I'm sharing my battle-tested strategies...
A Realistic Framework for Sustainable Results
Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?
I get it. All of...
Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise
Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing?
Walking.
It’s simple, it’s free, and you need to be...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
These 6 Habits Are Blocking Your Fat Loss
Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.
This week, I’m talking about the...
The Best Chest Exercises | Pec Exercises
The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?
This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
