want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...

Lady Abs: Get a Set of Your Own.

Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
work with your body natural rhythms to lose fat fast

Work With Your Body’s Natural Rhythms To Lose Fat Fast

Are you fighting against your own body to get more energy and drop fat? For example, are you downing a Red Bull after lunch to...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Craft a Glorious Behind.

When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
creating a life of no regrets

Creating a Life With No Regrets

“Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...

8 Mistakes That People Make when Trying to Lose Fat

If you're like me, you suck at the majority of things in life.  OHHH STOP. Don't be offended. When was the last time you successfully...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...

The One Supplement You Aren’t Taking Enough Of

What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...

The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
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How to Gain Weight Fast and What that Means for Fat Loss

Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!"). While that's...

Thinking About Hiring a Trainer? Read This First.

So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...