The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness
Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
The Keto Lie: The Top 5 Reasons You Should Not Do Keto
I hate keto.
Like really, really hate it.
Now, hang with me because I know that there are lots of you out there listening that are...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
My Top 10 Tips to Lose Belly Fat for Good
There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.
It’s really hard to lose...
Top 10 Reasons to Start Working Out Today
10. It's never too late to start.
This can mean a variety of things. It could mean, it's not too late in the year to...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
The 10 Most Underrated Exercises from 10 Different Coaches
As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
ELi5: Crossfit
Crossfit is exercise. Done in a group. And the workouts are always different.
That's it.
It's not the pinnacle of fitness, and it's not dark magic....
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Can Weed and Nicotine Boost Your Performance?
OK, smoking cigarettes is BAD. Duh. But did you know that nicotine can be potent for helping you reach your fitness goals?
How about Marijuana?...
The Cure For Stubborn Love Handles and Lower Ab Fat
Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)
Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
