These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
Goat’s Milk vs Regular Milk. An Objective Analysis.
I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
How to Gain Weight Fast and What that Means for Fat Loss
Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!").
While that's...
Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Delt Exercises: Best Shoulder Exercises
Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
