Thinking About Hiring a Trainer? Read This First.

So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...

My Brain is Broken

And yours is too. My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
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Best Bicep Workout| Unconventional Biceps Exercises

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
N8 Training Systems

How To Train Abs at Home

Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...

Fitness for Dummies

A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...

February Whole Foods Challenge.

February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
how long should you workout

Weight Loss: Weight Loss Calculator

How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to...

ELi5: Tabata

The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type...

Explain it Like I’m 5: The Core

The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...

Every Woman Should Use This Training Technique

Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...

The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...