The Best Chest Exercises | Pec Exercises
The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...
How To Train Abs at Home
Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...
A Realistic Framework for Sustainable Results
Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?
I get it. All of...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
Level Up Everyday With This Powerful Mindset Shift
“Inch by inch, it’s a cinch. Yard by yard, it’s hard.”
That’s the motto Scott Ferguson of the Time To Shine Today podcast lives by....
The Keto Lie: The Top 5 Reasons You Should Not Do Keto
I hate keto.
Like really, really hate it.
Now, hang with me because I know that there are lots of you out there listening that are...
Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...
...It just isn't that effective.
::Cue dramatic scene::
We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
Do the Boring Work
I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Are Carbs for Breakfast Unhealthy?
What up Hustle Homie!
This post was lovingly curated for you at 6:05am on Wednesday.
We just took the family to San Fran for our first...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Meal Prep is Easier Than They Say
3 Thoughts:
Meal Prep is Easier Than We've Been Lead to Believe
Any time I see a meal plan from a trainer, I shudder. It...
Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer
You can’t lose if you don’t quit.
That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success....
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
