The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
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Ignite Your Metabolism by Gaining a Little Muscle

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do...
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Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...

Three Things I Hate About the Fitness Industry

Sorry I haven't dominated your brain in a while with my powerful words, which I know often leave you breathless and shaking with excitement....

The 10 Minute Workout for Superior Fat Loss

Listen up. This is important. If you don't think so, you're wrong, and you can have your money back. I get it. Sometimes you don't...
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Delt Exercises: Best Shoulder Exercises

Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

6 Meals Per Day: The Ultimate Nutrition Advice.

It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...

Fitness for Dummies pt. II

If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...

Craft a Glorious Behind.

When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...

Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you're still using your Bowflex - well, hats off to...

Lady Abs: Get a Set of Your Own.

Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...

The One Supplement You Aren’t Taking Enough Of

What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...
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How to Gain Weight Fast and What that Means for Fat Loss

Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!"). While that's...