Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

ELi5: Crossfit

Crossfit is exercise. Done in a group. And the workouts are always different. That's it. It's not the pinnacle of fitness, and it's not dark magic....

Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...

...It just isn't that effective. ::Cue dramatic scene:: We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...

Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you're still using your Bowflex - well, hats off to...

Fitness for Dummies pt. II

If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...

The Perfect Fat Loss Workout

Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You're welcome.

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...

The 10 Most Underrated Exercises from 10 Different Coaches

As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...

Dinosaurs and Property Ownership

Just a good example of thinking outside of the box. -N
testosterone boosting exercises

Best Hamstring Exercises | Unconventional Ham Movements

The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...

Build Muscle/Get Curvy/Tone Up/Etc.

Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...

Thinking About Hiring a Trainer? Read This First.

So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...

The Burger that Slew my Pride

At long last, I did what I've been promising I would do for 2 weeks. And you're welcome. Above you can see exactly what 10k...