three-ways-to-deal-with-stress

3 Key Ways To Deal With Stress

Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation. I’m describing myself right now, but does this sound familiar to anyone else? This is a...
a realistic framework for sustainable results

A Realistic Framework for Sustainable Results

Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?  I get it. All of...

The 10 Minute Workout for Superior Fat Loss

Listen up. This is important. If you don't think so, you're wrong, and you can have your money back. I get it. Sometimes you don't...

Shrink your Waist and Get Flat Abs Easily with this Exercise

The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...