How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
The 10 Most Underrated Exercises from 10 Different Coaches
As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement,...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
Why Cardio is Killing Your Results
Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
A Powerful 7-Step Framework To Lose Forty Pounds in Six Months
Think you’re too busy to lose weight? Does endless meal prepping or counting every last calorie make you wanna quit before you even start?...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
The Mindset Shift You Need to Make to Lose 85+ Pounds
Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...
Stop Gaining Weight Back, Start Working With Your Body to Lose Weight
I was at a friend’s house recently. He has this massive dog - an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war.
SO, my...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
