I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
A Powerful 7-Step Framework To Lose Forty Pounds in Six Months
Think you’re too busy to lose weight? Does endless meal prepping or counting every last calorie make you wanna quit before you even start?...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
6 Ways To Unlock Your Body’s Secret Mechanism for More Energy
Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like:
Grow your business by 10X by...
13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
21 Advanced Fat Loss Strategies That Get Results
Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus
Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Is Running the Best Way to Lose Weight?
Is running the best way to lose weight?
Here's my opinion on the topic: Running sucks. (There, I said it.)
Now, if you’re someone who truly enjoys...
How To Train Abs at Home
Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...
Craft a Glorious Behind.
When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
