the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
7 reasons youre not losing weight

7 Reasons You’re Not Losing Weight

Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
You can't accomplish your fitness goals if you're skeptical

You Can’t Accomplish Your Fitness Goals If You’re Doing This

If you want to accomplish your fitness goals, you’ve got to believe, baby!  Belief—that's the B-word I'm talking about (what were you thinking?!). And I’m not...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
unlocking your secret mechanism for energy

6 Ways To Unlock Your Body’s Secret Mechanism for More Energy

Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like: Grow your business by 10X by...
advanced techniques for building the six pack you've always wanted

Advanced Techniques for Building The Six-Pack You’ve Always Wanted

Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....

Are You a “Grabber”?

This was lovingly written for you at 6:13 on Wednesday AM. I've been drinking electrolytes in my water in the AM, and that's been...
bodyweight training versus strength training

Bodyweight Training Vs. Traditional Strength Training – Which is Better?

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
fitness Information overload

White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
maintain your energy and focus all day with an energy-boosting breakfast

4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus

Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
all about pre and post workout nutrition

All About Pre and Post Workout Nutrition

You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...