3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
6 Ways To Unlock Your Body’s Secret Mechanism for More Energy
Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like:
Grow your business by 10X by...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
Just Squeeze It
This post was lovingly curated for you at 6:04 am on a Wednesday.
We're at the point in AZ weather where it's hot during the...
How To Get An Unshakeable Mindset of Success
Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
I am Weak and Lazy
Are You Weak and Lazy?
Quick Quiz! Here's how to tell if you're weak and lazy based on science!
Do you tend to procrastinate?
a) Never, I...
Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
Want Fast and Simple Fat Loss? Try The 30/15/3 Method
Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
