The 5 Real Reasons Men Don’t Have Abs
I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
6 Ways To Unlock Your Body’s Secret Mechanism for More Energy
Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like:
Grow your business by 10X by...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
Are You a “Grabber”?
This was lovingly written for you at 6:13 on Wednesday AM. I've been drinking electrolytes in my water in the AM, and that's been...
Bodyweight Training Vs. Traditional Strength Training – Which is Better?
What if I said you could bulk up without ever touching a single piece of gym equipment?
Huh?
It’s true. Forget about training with barbells and...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
The Top 3 Commandments of Training to Get Results
Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus
Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
