Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to get the results you want. A lot of people trying to lose fat think they just need to do a ton of cardio.
Others trying to build muscle think that all they need to do is to lift heavy weights. But NONE of that matters until you get this ONE factor under control: your glycogen efficiency score.
A person’s glycogen efficiency score can make it very easy, or very VERY difficult to get results. Recently, I met a guy who was doing all the right things – eating less, cutting carbs, working out (he even went full VEGAN for a month!) – but nothing worked because his glycogen efficiency score was so poor.
So, what IS a glycogen efficiency score?
It’s simply a way of knowing whether or not your body is insulin resistant. If you know your score, you’ll see results faster as you work WITH your body to communicate “fat loss” rather than AGAINST your body to communicate “fat storage”.
So, before you start your next diet or workout program, you NEED to figure out what your glycogen efficiency score is. That way, you can be SURE that you are training effectively for your body type and your hormonal levels.
So, how DO you find your glycogen efficiency score?
I’m so glad you asked! In today’s video, you’ll find a link to a quiz that will give you YOUR glycogen efficiency score. 👊
Once we have that number, I’ll help you take ALL the guesswork out of your fitness routine. Should you be doing more cardio? Should you be doing light weights with more reps? Or, should you be doing heavier weights at lower reps?
Want to stop guessing?
Together, we can find a fitness plan that you don’t have to guess at, and is just right for your body type.
Also in today’s video, I will help you understand the three important phases of belly fat loss.
- Hormonal balance
- Fat loss
- Muscle building
Let me help you figure out if you’re stuck in one of the phases, OR if you need to skip ahead to get the results you want.
Watch the video and take the short, EASY 60-second quiz. Let’s get you started on a plan that works for you today.