Fitness for Dummies
A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Every Woman Should Use This Training Technique
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights....
The Most Effective Way to Train Triceps
The Most Effective Way to Train Triceps
I have a lot of clients ask me about the proper way to train their triceps. By a...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Best Bicep Workout| Unconventional Biceps Exercises
Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with...
The Greatest Workout Ever.
The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
Meal Prep is Easier Than They Say
3 Thoughts:
Meal Prep is Easier Than We've Been Lead to Believe
Any time I see a meal plan from a trainer, I shudder. It...
Here’s Exactly How I Would Lose 30lbs.
3 Thoughts
There's a difference between 'health' and 'fitness'. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of...
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
6 Meals Per Day: The Ultimate Nutrition Advice.
It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)
Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
How To Train Abs at Home
Quick, what’s the most important muscle group? God bless you if you said biceps. What’s the most important muscle group at the beach or...
Best Hamstring Exercises | Unconventional Ham Movements
The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the...
