Product Review: TRX – TRX Suspension Trainer
My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other.
Over the last...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
3 Key Ways To Deal With Stress
Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation.
I’m describing myself right now, but does this sound familiar to anyone else?
This is a...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
Why Do We Screw Up On Our Diets?
3 Thoughts
What Makes Us Screw Up On Our Diet?For many of us, not following through on our fitness goal isn't a result of...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Ignite Your Metabolism by Gaining a Little Muscle
How to Build Muscle
Strength Train 4-6 times per week
Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry
Do...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
GLUUUUUUUUUUUUUUUUUTES
Good news! My back is finally feeling better, which is great for me! Not so good for you, because it increases my likelihood of...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
Top 10 Reasons to Start Working Out Today
10. It's never too late to start.
This can mean a variety of things. It could mean, it's not too late in the year to...
Do the Boring Work
I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
