How A Busy Dad Dropped 60 Pounds
Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
Is 3 X 10 Killing Your Game?
Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
The Truth About Getting Rid of Your Stubborn Belly Fat
Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
Just Squeeze It
This post was lovingly curated for you at 6:04 am on a Wednesday.
We're at the point in AZ weather where it's hot during the...
Want Fast and Simple Fat Loss? Try The 30/15/3 Method
Literally, the dumbest training philosophy I hear floating around is if you're not working out at maximum capacity constantly, you’re not going to get...
