Literally, the dumbest training philosophy I hear floating around is if you’re not working out at maximum capacity constantly, you’re not going to get results. Oh really? Listen, not every workout has to scrape you off the ground with a shovel and throw you in the trash in order to get results. In fact, high impact, intense cardio workouts spike your stress hormone, cortisol, which makes your body hold onto fat for protection. So, hitting the ground hard 24-7 is not the answer, especially if your goal is fat loss.
Want Fast and Simple Fat Loss? Try This.
On this week’s episode of the Million Dollar Body podcast, I’m going to tell you about one of the simplest training techniques that increases cardiovascular health, burns fat, and one that ANYONE can do without worrying about scraping yourself off the ground afterwards.
I love this technique because it won’t spike your cortisol levels AND it still burns fat at an accelerated rate. In the last few months, my clients who have used this training method have seen HUGE results. I’ve had:
- 2 clients win “biggest loser” weight loss challenges.
- 1 athlete make weight.
- 3 people drop under a weight that they’ve been plateaued at forever.
…simply by adding this technique in 3-6X per week.
