Build Muscle/Get Curvy/Tone Up/Etc.
Fitness words sometimes make me hate life. I can't stand buzz words like "core" "stability" "tone" "Brazilian butt lift" and "Santorum". Yet, I use...
Craft a Glorious Behind.
When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
Not Doing This One Thing Can Sabotage Your Fitness
I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
The One Supplement You Aren’t Taking Enough Of
What if I told you that by taking just a little more of a supplement you probably already have lying around the house, you...
My Brain is Broken
And yours is too.
My brain is a huge jerk, and sometimes I hate it. The reason for this is because my brain is acutely aware of...
5 Ways To Gain Weight Fast
This is the advice you've always wanted, right? How to gain weight as fast as possible.
You're in luck because I'm sharing my battle-tested strategies...
The Million Dollar Body Method Workout
The Million Dollar Body Workout
This is a challenge that will work your full body, and give you the ability to see progress in your...
Mind + Muscle = Money
For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...
Bodyweight Training Vs. Traditional Strength Training – Which is Better?
What if I said you could bulk up without ever touching a single piece of gym equipment?
Huh?
It’s true. Forget about training with barbells and...
Thinking About Hiring a Trainer? Read This First.
So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long...
Macronutrient Combinations – What Are They, And How Do They Work?
Macronutrient Combinations.
Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your...
The Greatest Workout Ever.
The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
