The Million Dollar Body Workout
This is a challenge that will work your full body, and give you the ability to see progress in your strength, your ratio of muscle : fat, endurance, power, and cardiovascular function.
This can be done at a gym or at home and is a fantastic test to gauge to see if your training and nutrition is paying off.
Million Dollar Body Workout Instructions:
- Set a timer for 20 minutes
- Start the timer as you begin the first exercise.
- Taking as little rest as possible, move through the exercises
- When you finish the last exercise (jump lunges) start the first exercise again.
- Record your rounds (and reps) and try to beat your score every time.
For example, if you got 2 rounds and finished up through 7 of the squats in 20 minutes, your score would be 2.32 (2 rounds, 32 reps)
Post your best score in the comments.
The Million Dollar Body Workout
- 10 Pushups
- 15 V-Ups
- 20 Bodyweight Squats
- 15 Suspension Trainer Rows
- 10 Reverse Lunge to Balance (each leg)
Check out the video below for more details:
