Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your food is made up of, but what are macronutrient combinations? Well, macronutrient combinations are simply the combination in which you eat those macronutrients. (Duh.)
Now, anyone can slap together some macronutrients and call it a meal.
But if you’re looking to optimize fat loss and build muscle, there’s a right way and a wrong way to combine those three macronutrients every time you eat.
Yeah, macronutrient combinations are THAT important. It sounds complicated, but in today’s video, I’m gonna break it down for you.
In the video you’ll learn these FOUR ways that mastering healthy macronutrient combinations can help you reach your fitness goals:
- How carbs act like amplifiers
- Which combinations of macros build muscle and which ones grow fat
- Which macronutrient combination is a natural energy booster
- Which macronutrient combination you should avoid like the plague
I want to help you find the macronutrient combinations that work best for your body and fitness goals. Every BODY is different, so your needs are going to be different than mine, just like with your glycogen efficiency score.
If you’re ready to see a difference not only in the way you look, but also in the way you FEEL and THINK, watch today’s video. The ideas I’ll share are SO simple, you can put them into practice TODAY!