Your Complete Guide to Getting a Home Band Workout

Can't go the gym? How to get a solid workout at home

Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym in a while.

I get it.

But even if you ARE dreaming about the gym, you don’t have to put your progress on hold.

In today’s video, I want to show you how even if you don’t have access to gym equipment, you can still get in a solid workout at home.

The exercises I’m going to show you can be combined for a total body workout OR you can separate them out into upper and lower body sessions.

And if you’re feeling REALLY wild, you can even focus in on one muscle group at a time and have a “leg day” or “ab day”. There are tons of ways to get in a great workout at home!

For example, here are a few of my favorites to get your imagination going (psst – all you need for any of these exercises is a band and maybe a sturdy column or arbor post):

For arms, try some banded bicep curls. For your back, how about trying some banded single arm rows? For shoulders, a banded Y press would be perfect! And if you want to work those legs, why not try a banded Bulgarian split squat?

For your complete guide to getting a great workout at home, watch today’s video.

In the video, I’ll show you unique training effects using an anchor point like the ones found in my “Bod In A Box” kit. You’ll learn how to do exercises like

So if you’re sick of sitting around your house dreaming about that gym you can’t go to, watch the video above and let me help you create a GREAT workout at home.

Here Are the Best Band Exercises You Can Do at Home

Best Band Chest Exercise: Banded Pushup

Best Band Biceps Exercise: Band Curl with Pull Apart

Best Band Shoulder Exercise: Banded Y Press

Best Band Back Exercise: Band Single Arm Row

Best Band Leg Exercise: Band Bulgarian Split Squat

Best Band Hamstring Exercise: Band Seated Hamstring Curl

Best Band Triceps Exercise: Band Overhead Triceps Extension

Best Band Glute Exercise: Banded Hip Thrust

Best Band Full Body Exercise: Band Thruster

Best Daily Band Exercise: Band Pull-Apart

Try These Exercises

You can do these as a full body workout, or split them up into upper and lower days. Hell, you could make this a back/chest/leg split if you wanted.

Either way, give them a shot today and let me know what you think.

if you need a Bod in a Box to meet your home training needs, grab that HERE


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