effects of sitting

The Effects Of Sitting All Day and What You NEED to do About It

Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...

Best Home Workout Equipment | At Home Workout

The days of the 500lb treadmill in your living room are gone. And if you're still using your Bowflex - well, hats off to...

Morning Booty Workout

Morning Booty Workout

make dat azz clap - Mr. Waka Flocka Flame

gain weight fast cardio

At Home Pool Workout

I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...