New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running
Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
What to NEVER Do on an Airplane (Passport Fitness Excerpt)
The following is a section out of my new book Passport Fitness.
it will be available nationwide in Mid March! Keep your eyes open!
While daily...
The Ultimate Core Workout | The Best Bodyweight Ab Exercises
Here's what you need to know:
Yes, training abs directly is important for a strong injury proof low back
Yes, training your abs is...
30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
Best Home Workout Equipment | At Home Workout
The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...
Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
At Home Pool Workout
I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...
