New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running

Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...

The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry

Here's What You Need to Know: The best predictor of long term success in getting and maintaining a strong, healthy body is consistency. Injuries...

Morning Booty Workout

Morning Booty Workout

make dat azz clap - Mr. Waka Flocka Flame

Best Home Workout Equipment | At Home Workout

The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...

Alcohol and Weight Loss – The Drinking Guide for Busy People

We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...
gain weight fast cardio

At Home Pool Workout

I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...