Best Home Workout Equipment | At Home Workout

The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...

What to NEVER Do on an Airplane (Passport Fitness Excerpt)

The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily...

New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running

Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...

Morning Booty Workout

Morning Booty Workout

make dat azz clap - Mr. Waka Flocka Flame

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...
Can't go the gym? How to get a solid workout at home

Your Complete Guide to Getting a Home Band Workout

Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...

Alcohol and Weight Loss – The Drinking Guide for Busy People

We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...