Your Complete Guide to Getting a Home Band Workout
Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
Best Home Workout Equipment | At Home Workout
The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...
The Ultimate Core Workout | The Best Bodyweight Ab Exercises
Here's what you need to know:
Yes, training abs directly is important for a strong injury proof low back
Yes, training your abs is...
New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running
Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
What to NEVER Do on an Airplane (Passport Fitness Excerpt)
The following is a section out of my new book Passport Fitness.
it will be available nationwide in Mid March! Keep your eyes open!
While daily...
