which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
Can't go the gym? How to get a solid workout at home

Your Complete Guide to Getting a Home Band Workout

Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Alcohol and Weight Loss – The Drinking Guide for Busy People

We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...

The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry

Here's What You Need to Know: The best predictor of long term success in getting and maintaining a strong, healthy body is consistency. Injuries...

30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...
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At Home Pool Workout

I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...