Best Home Workout Equipment | At Home Workout

The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...
Can't go the gym? How to get a solid workout at home

Your Complete Guide to Getting a Home Band Workout

Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...

30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...

What to NEVER Do on an Airplane (Passport Fitness Excerpt)

The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
gain weight fast cardio

At Home Pool Workout

I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...

Morning Booty Workout

Morning Booty Workout

make dat azz clap - Mr. Waka Flocka Flame

New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running

Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...