Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
Your Complete Guide to Getting a Home Band Workout
Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry
Here's What You Need to Know:
The best predictor of long term success in getting and maintaining a strong, healthy body is consistency.
Injuries...
Best Home Workout Equipment | At Home Workout
The best home workout equipment will serve you well when you're running late for the gym, just need a quick pick me up, and...
New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running
Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...
