At Home Pool Workout
I just invented a new exercise. I call it swimming. Try it at home in your water pool. It's done by jumping off your...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running
Gym haters, home trainees, and busy people rejoice, there's a new style of workout that research shows is super effective, and can get results in...
The Effects Of Sitting All Day and What You NEED to do About It
Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of...
30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
