Macronutrient Combinations – What Are They, And How Do They Work?
Macronutrient Combinations.
Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your...
How Stress Can Cause Belly Fat : 3 Ways to Combat It
STRESS - you might be experiencing a lot of it right now, especially since it's TAX SEASON.
I don't know about you, but this time...
Goat’s Milk vs Regular Milk. An Objective Analysis.
I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...
Things I’ve Learned While in Rehab
aka My $1,500.00 Mistake.
Being in rehab has been really strange for me. For the first time in my training career I have an injury...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Don’t Be A Whiner!
Have you been contemplating contacting me for help reaching your personal fitness goals? Let me guess, you talked yourself out of it again didn’t...
Fitness for Dummies
A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...
Dinosaurs and Property Ownership
Just a good example of thinking outside of the box.
-N
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness
Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Fitness for Dummies pt. II
If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...
