My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused

5 highest row morning activities for energy and fat loss

Yes, morning routines have been played out on every influencer blog across the globe, but there’s no denying that high performers implement them regularly in order to operate at their highest levels.

So, I give you permission to stop reading all those other blogs about morning routines now, and just read mine. My proven AM routine not only fuels your productivity and maximizes your energy all day long, but it also sets your body up for optimal fat loss.

(Does your morning routine do that? I don’t think so.)

The best part? It only takes about 5 minutes every morning. And, if you have more time, I’m including “Up Your Game” options in this week’s podcast episode for the days when you have more time or just want to do more.

Get a WIN Every Day by “Scripting” your First Moves for the Day

I love morning routines because I like winning. (Just me?) I’m on an endless quest to figure out ways to make things more automatic like healthy habits, getting workouts in, and you guessed it, morning routines.

In this episode​ of the Million Dollar Body Podcast (Episode 100!), Nick Trevillian and I share our simple 5-step morning framework that you can use to give you focus, energy, and purpose to propel your busiest days.

Here’s how we break it down:

  1. One minute of explosive exercise and why it boosts your energy for the day
  2. Hydrate early and often and water’s crucial role in fat loss
  3. Write down your top 3 priorities for the day and make sure you get them done.
  4. FOURtify (see what I did there?) your gratitude with a note to someone you appreciate
  5. Take 10 deep breaths to oxygenate your blood for more energy

Invest in your AM, and it will power the rest of your day!

The great thing about this framework is that you can customize it to make it work for you. There’s more than one way to do a minute of explosive exercise, there’s more than one way to show gratitude to someone else…you get the point.

Listen to the podcast for in-depth explanations on why these 5 activities have HUGE ROI and then take the framework and make it yours!

If you’re ready to move the needle in your business and your life, you need a good morning routine that’s easy to implement. Check out the podcast and start implementing ASAP!




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