5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain
Blood flow restriction training is a great way to improve muscle tone and strength.
BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
The Ultimate Core Workout | The Best Bodyweight Ab Exercises
Here's what you need to know:
Yes, training abs directly is important for a strong injury proof low back
Yes, training your abs is...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
What Supplements Should You Take?
"That'll be 642.83 and now you know what supplements you should take!" said the 22 year old cashier at MaxMuscle.
I was checking out with...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Is 3 X 10 Killing Your Game?
Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
