3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
bodyweight exercises

3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt

Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
eat protein to build lean muscle

Why You Need Protein To Build Lean Muscle

What do you think about when you hear the word “protein”? Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
at home fat loss

Exercises to Boost Testosterone

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
progressive overload

Progressive Overload and Why I Stopped Adding Weight to the Bar

If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...