All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Make Your Biceps Curls More Effective with this One Tweak
When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Is 3 X 10 Killing Your Game?
Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
What Supplements Should You Take?
"That'll be 642.83 and now you know what supplements you should take!" said the 22 year old cashier at MaxMuscle.
I was checking out with...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
Progressive Overload and Why I Stopped Adding Weight to the Bar
If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
The Top 3 Commandments of Training to Get Results
Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
