You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain
Blood flow restriction training is a great way to improve muscle tone and strength.
BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
Progressive Overload and Why I Stopped Adding Weight to the Bar
If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
Is 3 X 10 Killing Your Game?
Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
