Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
Does taking creatine lead to hair loss?

What Do Creatine, Walmart, and Resistant Starches Have In Common?

Not a whole hell of a lot. But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...

High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...

The Ultimate Core Workout | The Best Bodyweight Ab Exercises

Here's what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is...
eat protein to build lean muscle

Why You Need Protein To Build Lean Muscle

What do you think about when you hear the word “protein”? Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...

Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power...
biceps curls

Make Your Biceps Curls More Effective with this One Tweak

When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...
30 minute workout

5 Ways to Get Results without Adding Weight

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...