Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
Is 3 X 10 Killing Your Game?
Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Make Your Biceps Curls More Effective with this One Tweak
When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...
