risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
progressive overload

Progressive Overload and Why I Stopped Adding Weight to the Bar

If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
five fitness myths you need to stop believing now

5 Fitness Myths That You Need to To Stop Believing Now

There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
biceps curls

Make Your Biceps Curls More Effective with this One Tweak

When it comes to arm muscles, it's important to make the most of your technique before adding more weight. Make your curls more effective,...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
automate success by embracing mundane routines

Want To Automate Success? Embrace Your Mundane Routines in a Big Way

Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then. If you want...
When it comes to fat burn, what’s real and what’s marketing?

Busting Fat Loss Myths Left and Right

Alright, where do I start? I'm feeling a little fired up. That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
the top three commandments for training to get results

The Top 3 Commandments of Training to Get Results

Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...