30 Minute Workout | Guidelines to Maximize Your Training + Free Workout
We like fast. That's why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30...
Progressive Overload and Why I Stopped Adding Weight to the Bar
If the term "progressive overload" doesn't make you think of jacked guys struggling under tonnage that would crush a lesser human - that's probably...
Exercises to Boost Testosterone
Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Which is More Important, Rest Time or Weight?
As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
What Supplements Should I Take?
"That'll be 642.83" said the 20 something year old cashier at MaxMuscle.
I was checking out with a tub of boring ol' creatine, but the...
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
