From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status

from dad bod to greek god

Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look? Do you look at guys lifting less weight than you or using worse form and think: “How does that guy look so good?”

(Come on, you know you do.)

Here’s the deal. The “secret” to ditching your dad bod for Greek god status isn’t as elusive as you think it is. It’s completely possible, but first, you have to put away some misinformation you’ve learned along the way that’s holding you back from a Zeus-like physique. 

Primarily, you need to stop chasing so many goals at one time. If you want the Greek god look, you need to focus on one thing: training specific muscle groups harder to create a bigger frame and a smaller waist.

Go From Dad Bod To Greek God: Exact Training Techniques

On this week’s episode of the Million Dollar Body podcast, I’m going to share the exact training steps you need to implement to ditch the dad bod and get the lean and powerful athletic look instead. 

I’m sharing:

  • The top 3 muscle groups you need to focus on to reach Greek god status. 
  • My favorite cable and dumbbell exercise for each muscle group.
  • What you need to stop doing right now to get the results you’re looking for. (It’s not what you think.)

When I first started training, I was THAT guy. You know the one.  I got my training information from all over the place and created my own bastardized program in order to target multiple goals at once. Turns out I didn’t start seeing results until I started focusing on one goal and sticking with it. I want the same for you. 

So, if you’re ready to focus on the one goal of getting rid of the dad bod and upgrading to Greek god, this training routine is for you! Listen to the podcast to find out exactly what you need to do.


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