3 Powerful Strategies to Become An Expert in your Industry
In the age of technology, having a lot of information about a broad range of topics isn't enough. You need to become an expert...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
How To Develop Good Leadership Skills With Ben McLellan
Today is very exciting. You're going to get to hear from Ben McLellan of The Empowered CEO. He’s here to chat with us about...
ELi5: Tabata
The Tabata protocol is the single best way to burn fat.
However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG.
This type...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Your Body is a Lamborghini, Fuel It Like One
Question: Would you put regular old, unleaded gasoline into say, a Lamborghini?
Answer: &#%$ NO!
So why are you still putting low-grade fuel into the most...
3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
