Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
your body is a Lamborghini, fuel it like one

Your Body is a Lamborghini, Fuel It Like One

Question: Would you put regular old, unleaded gasoline into say, a Lamborghini? Answer: &#%$ NO! So why are you still putting low-grade fuel into the most...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...

Playing Music During Exercise – Better or Worse for Your Workout?

Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
how to become an expert in your industry

3 Powerful Strategies to Become An Expert in your Industry

In the age of technology, having a lot of information about a broad range of topics isn't enough. You need to become an expert...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
Develop-Good-Leadership-Skills

How To Develop Good Leadership Skills With Ben McLellan

Today is very exciting. You're going to get to hear from Ben McLellan of The Empowered CEO. He’s here to chat with us about...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...

You’re Thinking Too Much – One Surefire Way to NOT Make Progress

"What should I eat after a workout? "When should I do cardio?" "Do I need to do squats even though they hurt my back?" I get questions...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
SIMPLE-MORNING-ROUTINE

Start Your Day Right With This Simple Morning Routine

Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...