subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Playing Music During Exercise – Better or Worse for Your Workout?

Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

You’re Thinking Too Much – One Surefire Way to NOT Make Progress

"What should I eat after a workout? "When should I do cardio?" "Do I need to do squats even though they hurt my back?" I get questions...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...