Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.
Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...
How To Develop Good Leadership Skills With Ben McLellan
Today is very exciting. You're going to get to hear from Ben McLellan of The Empowered CEO. He’s here to chat with us about...
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
The Most Effective Way to Train Triceps
The Most Effective Way to Train Triceps
I have a lot of clients ask me about the proper way to train their triceps. By a...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
Playing Music During Exercise – Better or Worse for Your Workout?
Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
