Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...

ELi5: Tabata

The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type...