best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

You’re Thinking Too Much – One Surefire Way to NOT Make Progress

"What should I eat after a workout? "When should I do cardio?" "Do I need to do squats even though they hurt my back?" I get questions...

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...