best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
your body is a Lamborghini, fuel it like one

Your Body is a Lamborghini, Fuel It Like One

Question: Would you put regular old, unleaded gasoline into say, a Lamborghini? Answer: &#%$ NO! So why are you still putting low-grade fuel into the most...

Make Your Abs Thicker and More Defined with This Exercise

If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...

ELi5: Tabata

The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type...

Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...

Do You Only Need 1 Minute of Exercise?

So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...

You’re Thinking Too Much – One Surefire Way to NOT Make Progress

"What should I eat after a workout? "When should I do cardio?" "Do I need to do squats even though they hurt my back?" I get questions...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....

Don’t Buy Into the “Battery Theory” of Exercise

President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...
creating a life of no regrets

Creating a Life With No Regrets

“Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a...