Playing Music During Exercise – Better or Worse for Your Workout?

Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
how long should you workout

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Online Personal Training

Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus...

Are You Comfortable?

With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...

Rest Between Sets | Optimal Time Between Exercises

One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...

Health Horoscope – Fitness Horoscopes October 2016

  Aries. March 21- April 19 Health Horoscope: OHHHHHH YEA Aries,  October is gonna be your month! You'll hit that PR on squats that you've been...

The ONE THING You Absolutely Need in the Gym

I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
best bicep workout

How Long Should You Workout | Best Workout Length

If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
how long should you workout

Morning BodyWeight Routine for Energy, Muscle and Fat Loss

We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
subconscous mind

3 Ways to Make Your Subconscious Mind Work for You

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...

Everything is Your Fault

As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...

Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.

Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...