How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
ELi5: Tabata
The Tabata protocol is the single best way to burn fat.
However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG.
This type...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
Creating a Life With No Regrets
“Too many people have a lot of money at the expense of their health.”
“A man who has health has a thousand dreams, but a...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Playing Music During Exercise – Better or Worse for Your Workout?
Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
