Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
How To Develop Good Leadership Skills With Ben McLellan
Today is very exciting. You're going to get to hear from Ben McLellan of The Empowered CEO. He’s here to chat with us about...
The Most Effective Way to Train Triceps
The Most Effective Way to Train Triceps
I have a lot of clients ask me about the proper way to train their triceps. By a...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
The ONE THING You Absolutely Need in the Gym
I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I...
Your Body is a Lamborghini, Fuel It Like One
Question: Would you put regular old, unleaded gasoline into say, a Lamborghini?
Answer: &#%$ NO!
So why are you still putting low-grade fuel into the most...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
You’re Thinking Too Much – One Surefire Way to NOT Make Progress
"What should I eat after a workout?
"When should I do cardio?"
"Do I need to do squats even though they hurt my back?"
I get questions...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
