3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the...
Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Your Body is a Lamborghini, Fuel It Like One
Question: Would you put regular old, unleaded gasoline into say, a Lamborghini?
Answer: &#%$ NO!
So why are you still putting low-grade fuel into the most...
Playing Music During Exercise – Better or Worse for Your Workout?
Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
