Powerful Secrets For Long Term Fitness Success
Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
3 Powerful Strategies to Become An Expert in your Industry
In the age of technology, having a lot of information about a broad range of topics isn't enough. You need to become an expert...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
