The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
The Cure For Stubborn Love Handles and Lower Ab Fat
Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing
How are you developing your lower abs? Which lower abs exercises are you doing consistently?
Have you ever heard the following statements?
Planks are the best...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
Why Cardio is Killing Your Results
Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
Like Your Love Handles? 9 Ways to Keep Them Around For Good
Really into your love handles? Looking for a way to get them to stick around for good?
I've got 9 bulletproof ways for your belly...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
