Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
You can't accomplish your fitness goals if you're skeptical

You Can’t Accomplish Your Fitness Goals If You’re Doing This

If you want to accomplish your fitness goals, you’ve got to believe, baby!  Belief—that's the B-word I'm talking about (what were you thinking?!). And I’m not...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
advanced fat loss strategies that get results

21 Advanced Fat Loss Strategies That Get Results

Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
8 excuses that are keeping you from getting rid of your dad bod

8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod

I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
want to amp up your fat loss? Do this.

The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness

Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...

The Ultimate Guide to Fat Loss on the Road with Interval Training

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of...
Strategies For Making Changes That Last

How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...

Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my...