Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Want to Get Lean? You Need To Ditch Keto and Do This Instead.
Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY?
You’ll never wake up with a different body...
3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
The Ultimate Core Workout | The Best Bodyweight Ab Exercises
Here's what you need to know:
Yes, training abs directly is important for a strong injury proof low back
Yes, training your abs is...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Work With Your Body’s Natural Rhythms To Lose Fat Fast
Are you fighting against your own body to get more energy and drop fat?
For example, are you downing a Red Bull after lunch to...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Is Cardio Best for Fat Loss?
Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated.
Don’t worry though;...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
