stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
this is your fat loss superpower

You Fat Loss Superpower Isn’t What You Think It Is

A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
best way to burn body fat

THIS Is The Best Way to Burn Body Fat

When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
best exercises for fat loss

The Three Best Exercises For Fat Loss

Where does your mind go when you think of the best exercises for fat loss? Think fast... CARDIO, right? Endless rounds of elliptical training at the...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....

The Ultimate Guide to Fat Loss on the Road with Interval Training

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of...
the many benefits of walking beyond weight loss

Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise

Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing? Walking. It’s simple, it’s free, and you need to be...
You can't accomplish your fitness goals if you're skeptical

You Can’t Accomplish Your Fitness Goals If You’re Doing This

If you want to accomplish your fitness goals, you’ve got to believe, baby!  Belief—that's the B-word I'm talking about (what were you thinking?!). And I’m not...