how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...
do this instead of intermittent fasting

The ONLY Type of Fasting that PREVENTS Muscle Loss and Fat Gain

Intermittent fasting is a double-edged sword. On the one hand, it gives you clear guidelines. On the other, it can cause eating disorders, chronic...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...

Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
You can't accomplish your fitness goals if you're skeptical

You Can’t Accomplish Your Fitness Goals If You’re Doing This

If you want to accomplish your fitness goals, you’ve got to believe, baby!  Belief—that's the B-word I'm talking about (what were you thinking?!). And I’m not...
is cardio best for fat loss

Is Cardio Best for Fat Loss?

Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated. Don’t worry though;...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
best exercises for fat loss

The Three Best Exercises For Fat Loss

Where does your mind go when you think of the best exercises for fat loss? Think fast... CARDIO, right? Endless rounds of elliptical training at the...