What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...
advanced fat loss strategies that get results

21 Advanced Fat Loss Strategies That Get Results

Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
3 reasons you're not seeing results from your workouts

3 Big Reasons You’re Not Seeing Results From Your Workouts

Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
all about pre and post workout nutrition

All About Pre and Post Workout Nutrition

You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
work with your body natural rhythms to lose fat fast

Work With Your Body’s Natural Rhythms To Lose Fat Fast

Are you fighting against your own body to get more energy and drop fat? For example, are you downing a Red Bull after lunch to...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...
is cardio best for fat loss

Is Cardio Best for Fat Loss?

Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated. Don’t worry though;...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Are-Supplements-Good-For-You

Throw These Three Supplements Away Right Now

What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
macros mindset and maintenance drop fat and keep it off

Macros, Mindset, and Maintenance: Drop Fat and Keep It Off

What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different...