21 Advanced Fat Loss Strategies That Get Results
Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a...
Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise
Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing?
Walking.
It’s simple, it’s free, and you need to be...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
My Exact Method To Get In Killer Shape In 4 Months!
Are you ready to get in killer shape for your upcoming wedding or that beach vacation?
Whatever the reason is, it’s possible to drop a...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
The Three Best Exercises For Fat Loss
Where does your mind go when you think of the best exercises for fat loss?
Think fast...
CARDIO, right? Endless rounds of elliptical training at the...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
THIS Is The Best Way to Burn Body Fat
When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if...
Is Cardio Best for Fat Loss?
Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated.
Don’t worry though;...
