Want An Amazing Six-Pack? You Have To Do These Three Things First.

How to get a visible six-pack

This might be the most oft-repeated question I get as a trainer:

“Nate, I want an amazing six-pack that people can actually see. What do I need to do?”

First things first. Getting a visible six-pack will NOT happen overnight. Patience is a virtue when it comes to abs, Daniel son.

Wax on, Wax off. 

Once you’re committed to that mindset shift, there are two things you really need to focus on to get an amazing six-pack.

Want an Amazing Six-Pack? Focus on Your Nutrition.

First, you need to make specific changes to your nutrition. I know what you’re thinking: “Well duh, Nate. I tuned in for this?” Yes, I know that seems like a no-brainer, but you need to take charge of your nutrition in a very specific way for your six-pack to shine.

The main change you need to implement is controlling the first two meals of your day for optimal energy and fat loss. In the podcast, I talk about what you should do for breakfast (hint: optimal body coffee) and lunch to nail down a six-pack. Then, you can take it a little easier at dinner. Good news, right?

Want an Amazing Six-Pack? Focus on Your Training.

Second, you have to focus on training that’s extremely challenging. You want to trigger a visceral response in your body that puts it into fat-loss mode, kinda like what happens when you’re running from a tiger. You have to get out of your comfort zone and embrace the kind of training that’s going to get your body to spike and come back down, repeated ad infinitum.

Wanna know the best exercise you can do to mimic your body’s response when it’s in fight or flight mode (aka fat loss mode)?

It’s all in the podcast.

Find out how to:

  • Which exercises are the best to get the six-pack you’ve always wanted
  • Make the appropriate mindset shift you’ll need to activate your mental fortitude
  • Nail breakfast and lunch keeping your six-pack in mind

If you’re ready for six-pack abs that stare back at you in the mirror (even without flexing!), this video is for you!




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