Why Cardio is Killing Your Results

Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and...
the many benefits of walking beyond weight loss

Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise

Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing? Walking. It’s simple, it’s free, and you need to be...
drink and lose weight

Can You Drink Alcohol and Still Lose Weight?

Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...
You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...
how to double your rate of fat loss

How To Double Your Rate of Fat Loss (By Eating More and Training Less)

Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
lose fat faster by manipulating the 3 phases of fat loss

Lose Fat Faster By Manipulating the 3 Phases of Fat Loss

You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...

Which is More Important, Rest Time or Weight?

As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego...
which lower abs exercises should you be doing

The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing

How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best...
unconventional fat loss tips

5 Unconventional Fat Loss Tips

There are a lot of fat loss hacks out there, and most of them say the exact same, boring things.  - Drink more water. 💦  -...
Like your love handles? Here's how to keep them around forever.

Like Your Love Handles? 9 Ways to Keep Them Around For Good

Really into your love handles? Looking for a way to get them to stick around for good? I've got 9 bulletproof ways for your belly...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...
best way to burn body fat

THIS Is The Best Way to Burn Body Fat

When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...