What Supplements Should You Take?
"That'll be 642.83 and now you know what supplements you should take!" said the 22 year old cashier at MaxMuscle.
I was checking out with...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum
When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Modern Day Plague Tonic or Just Massive Antioxidant Boost?
If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast".
While it's not actually...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
What to Eat Before a Workout
A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...
Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body.
The Glycogen Priming Method (GPM) was born in early 2018 when a...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
