1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
What Supplements Should You Take?
"That'll be 642.83 and now you know what supplements you should take!" said the 22 year old cashier at MaxMuscle.
I was checking out with...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
The 30 Second Detox Solution
“My friends call me Z.”
He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Are Carbs Evil?
Are carbs evil?
The short answer: no.
So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
