The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

White Rice vs. Brown Rice. Which is Better?

The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...
how long should you workout

Weight Loss: Weight Loss Calculator

How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to...
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Best Low Calorie Sauces | Eat Healthy, Not Boring

Sauces can make or break your diet. If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...

What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Pre-Workout Supplements You’ve Never Heard Of

Pre-Workout Supplements You've Never Heard Of When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...

Alcohol and Weight Loss – The Drinking Guide for Busy People

We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

What Supplements Should I Take?

"That'll be 642.83" said the 20 something year old cashier at MaxMuscle. I was checking out with a tub of boring ol' creatine, but the...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...

The Fact the Fitness Industry does NOT Want You to Know

Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7...
what to eat before a workout

Why Is Breakfast the Most Important Meal of the Day?

I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...