Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Six Nutrition Myths That Need To Die
You've probably heard the following nutrition myths one too many times.
If you eat carbs, your body won't burn fat.
Eat 6 small meals...
Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...
Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body.
The Glycogen Priming Method (GPM) was born in early 2018 when a...
Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy
Every day, thousands of people across the US start their day with coffee.
For many people, this becomes a ritual filled with sugar, creamer, and...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
Hierarchy of Fat Loss | Don’t Do This Out of Order
I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
