Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
frequently-asked-workout-questions

Answers to YOUR Frequently Asked Workout Questions

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

The Fact the Fitness Industry does NOT Want You to Know

Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
the power of fitness communities for lasting change

The Power of Fitness Communities for Lasting Change

The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Intermittent Fasting to lose weight

Intermittent Fasting For Weight Loss: Does It Work?

Let’s talk about intermittent fasting. What is it, exactly? Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
stop drinking bulletproof coffee

Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy

Every day, thousands of people across the US start their day with coffee. For many people, this becomes a ritual filled with sugar, creamer, and...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...
should i take creatine

Should I Take Creatine? Is it Even Safe?

Should I take Creatine? Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
fat loss journey

The Two Phases Of Fat Loss – What To Do WHEN

It’s the most wonderful time of the year – Smoothie and Salad Season! And today is all about getting your NUTRITION in order for a...
foods you should stop eating now

No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...

I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good." No, no I don't. Because no one...
nutrition myths that need to die

Six Nutrition Myths That Need To Die

You've probably heard the following nutrition myths one too many times. If you eat carbs, your body won't burn fat. Eat 6 small meals...