What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
eat protein to build lean muscle

Why You Need Protein To Build Lean Muscle

What do you think about when you hear the word “protein”? Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
should i take creatine

Should I Take Creatine? Is it Even Safe?

Should I take Creatine? Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
nutrition myths that need to die

Six Nutrition Myths That Need To Die

You've probably heard the following nutrition myths one too many times. If you eat carbs, your body won't burn fat. Eat 6 small meals...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...

What to Eat Before a Workout

A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...

Pre-Workout Supplements You’ve Never Heard Of

Pre-Workout Supplements You've Never Heard Of When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...

National Junk Food Day!!!1!

July 21st is National Junk Food day. A day we can take a break from all the hard dietary work we put in on...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...
how long should you workout

Weight Loss: Weight Loss Calculator

How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to...
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Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...

The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle

Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...