What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum

When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...

What to Eat Before a Workout

A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...
best low calorie sauces salsa

Best Low Calorie Sauces | Eat Healthy, Not Boring

Sauces can make or break your diet. If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...

Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...

Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...

Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a...

White Rice vs. Brown Rice. Which is Better?

The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...

The Fact the Fitness Industry does NOT Want You to Know

Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7...
ruin metabolism

Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...
should i take creatine

Should I Take Creatine? Is it Even Safe?

Should I take Creatine? Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...

The Truth About Intermittent Fasting | Get Results With IF

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...