The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
Are Carbs Evil?
Are carbs evil?
The short answer: no.
So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
The 30 Second Detox Solution
“My friends call me Z.”
He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE
Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer. Science shows that...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Best Low Calorie Sauces | Eat Healthy, Not Boring
Sauces can make or break your diet.
If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...
Should I Take Creatine? Is it Even Safe?
Should I take Creatine?
Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
Intermittent Fasting For Weight Loss: Does It Work?
Let’s talk about intermittent fasting. What is it, exactly?
Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
