Modern Day Plague Tonic or Just Massive Antioxidant Boost?
If you know me, than you know I've played around for several years with a concoction that I call "hot breakfast".
While it's not actually...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Get Ripped Eating Fast Food – Healthy Fast Food
Healthy Fast Food. Does it Exist?
When I talk to my clients and friends, who are real people, they often ask me if there is...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
White Rice vs. Brown Rice. Which is Better?
The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...
The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle
Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle
Work travel is real. And staying fit while traveling is tough.
It...
Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...
Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body.
The Glycogen Priming Method (GPM) was born in early 2018 when a...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Can You Ruin Your Metabolism with Cheat Meals?
Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
