Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
White Rice vs. Brown Rice. Which is Better?
The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...
Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy
Every day, thousands of people across the US start their day with coffee.
For many people, this becomes a ritual filled with sugar, creamer, and...
Are Carbs Evil?
Are carbs evil?
The short answer: no.
So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
Hierarchy of Fat Loss | Don’t Do This Out of Order
I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
Best Low Calorie Sauces | Eat Healthy, Not Boring
Sauces can make or break your diet.
If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...
The Fact the Fitness Industry does NOT Want You to Know
Your body is the result of your past 7,665 meals
All of the cells in the human body are rebuilt at least once every 7...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
Six Nutrition Myths That Need To Die
You've probably heard the following nutrition myths one too many times.
If you eat carbs, your body won't burn fat.
Eat 6 small meals...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
The Best Way To Eat Before A Big Presentation
Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
Should I Take Creatine? Is it Even Safe?
Should I take Creatine?
Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
