The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...
I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good."
No, no I don't. Because no one...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
The Best Way To Eat Before A Big Presentation
Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Best Low Calorie Sauces | Eat Healthy, Not Boring
Sauces can make or break your diet.
If you're trying to buckle down and eat bland egg whites and boring oatmeal 4 meals per day,...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Can You Ruin Your Metabolism with Cheat Meals?
Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
Difference Between MCT Oil and Coconut Oil? | Which Should I Use?
What’s the Difference Between MCT Oil and Coconut Oil?
With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
