You can eat carbs and still maximize your fat loss. Here's how.

The Best Time To Eat Carbs and Still Maximize Fat Loss

There are so many "strategies" out in the world about the best way to consume carbs. "Breakfast like a king. Lunch like a prince. Dinner like...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...
how-to-have-an-awesome-life

Build The Life You Want by Giving Up These Three Things

I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...
ruin metabolism

Can You Ruin Your Metabolism with Cheat Meals?

Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...

Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum

When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
fitness Information overload

White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?

Pop quiz time! In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
should i take creatine

Should I Take Creatine? Is it Even Safe?

Should I take Creatine? Short answer: If you're lifting weights, and have a goal of gaining muscle or strength - YES. You would benefit from...
5 ways you are killing your metabolism

These 5 Things Are KILLING Your Metabolism

Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
foods you should stop eating now

No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...

I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good." No, no I don't. Because no one...
how-to-detox-from-sugar

Kickstart Fat Loss and Kept It Off with a Sugar Detox

Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...

The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle

Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It...