what to eat before a workout

Why Is Breakfast the Most Important Meal of the Day?

I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...

The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

Juicing: An Objective Analysis

One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
ruin metabolism

Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...
cleanse detox

1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended

This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...

Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a...
at home fat loss

How to Lose Belly Fat – Lose Stomach Fat Fast

How to Lose Belly Fat Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...

Whole 30 Diet Review | Is Whole30 Safe?

If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram. Creators of the diet, Dallas...

Pre-Workout Supplements You’ve Never Heard Of

Pre-Workout Supplements You've Never Heard Of When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...

What to Eat Before a Workout

A great training session can depend on tons of factors - what you ate beforehand, energy levels, how sore you are, how much Jack...

Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...