Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Get Ripped Eating Fast Food – Healthy Fast Food
Healthy Fast Food. Does it Exist?
When I talk to my clients and friends, who are real people, they often ask me if there is...
Why Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
The Fact the Fitness Industry does NOT Want You to Know
Your body is the result of your past 7,665 meals
All of the cells in the human body are rebuilt at least once every 7...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle
Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle
Work travel is real. And staying fit while traveling is tough.
It...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
Why You Should Ditch Energy Drinks and Start Chewing Nicotine Gum
When I first started training, I had a major hard-on for stimulants. I absolutely LOVE the way that most pre-workouts make me feel. Super...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
