The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
National Junk Food Day!!!1!
July 21st is National Junk Food day. A day we can take a break from all the hard dietary work we put in on...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
What Do Creatine, Walmart, and Resistant Starches Have In Common?
Not a whole hell of a lot.
But, I've been getting a ton of questions lately about these topics, so I'm diving in on this...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Why Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...
How To Find Nutrient-Dense Foods in a Swirl of Misleading Food Labels
Let me guess. You probably just unloaded your nutrient-dense foods from your canvas Whole Foods shopping bag onto the kitchen counter, including your free-range,...
Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
Hierarchy of Fat Loss | Don’t Do This Out of Order
I've been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
The Fact the Fitness Industry does NOT Want You to Know
Your body is the result of your past 7,665 meals
All of the cells in the human body are rebuilt at least once every 7...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
