How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Difference Between MCT Oil and Coconut Oil? | Which Should I Use?
What’s the Difference Between MCT Oil and Coconut Oil?
With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
The Truth About Intermittent Fasting | Get Results With IF
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
