Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended
This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever...
Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...
Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body.
The Glycogen Priming Method (GPM) was born in early 2018 when a...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
Alcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you're jerked back to reality to a work dinner at Red...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Intermittent Fasting For Weight Loss: Does It Work?
Let’s talk about intermittent fasting. What is it, exactly?
Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
Pre-Workout Supplements You’ve Never Heard Of
Pre-Workout Supplements You've Never Heard Of
When I was 22 and working at my first corporate gym in Phoenix AZ, I would do some stupid...
