What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE

Visceral abdominal fat is the first to show up and the last to go. It's also correlated with heart disease, diabetes, and even cancer.  Science shows that...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...

Difference Between MCT Oil and Coconut Oil? | Which Should I Use?

What’s the Difference Between MCT Oil and Coconut Oil? With the rise in popularity of Optimal Body Coffee, I’ve been getting a lot of questions...

Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never...

Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a...
ruin metabolism

Get Ripped Eating Fast Food – Healthy Fast Food

Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is...
the best way to eat before a big presentation

The Best Way To Eat Before A Big Presentation

Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to...

White Rice vs. Brown Rice. Which is Better?

The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

The Fact the Fitness Industry does NOT Want You to Know

Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7...