Can You Ruin Your Metabolism with Cheat Meals?
Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point...
Macronutrient Combinations – What Are They, And How Do They Work?
Macronutrient Combinations.
Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your...
Why Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...
No One’s Ever Said They Wanted Hot Tamales I 6 Foods You Should Stop...
I hear it all the time: "Coach Nate, don't take my HOT TAMALES from me. They're so good."
No, no I don't. Because no one...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Are Carbs Evil?
Are carbs evil?
The short answer: no.
So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Whole 30 Diet Review | Is Whole30 Safe?
If you haven't heard of the Whole 30 diet plan, you're probably not following very many fitness accounts on Instagram.
Creators of the diet, Dallas...
