Juicing: An Objective Analysis

One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
what to eat before a workout

Why Is Breakfast the Most Important Meal of the Day?

I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...

National Junk Food Day!!!1!

July 21st is National Junk Food day. A day we can take a break from all the hard dietary work we put in on...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...