Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
3 Suspension Trainer Exercises to Shred Your Core
Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here.
But one of the reasons that I...
How to Gain Weight Fast and What that Means for Fat Loss
Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!").
While that's...
Dinosaurs and Property Ownership
Just a good example of thinking outside of the box.
-N
Follow Up
A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE
I said something to the...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?
This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
Explain it Like I’m 5: The Core
The core is a magical part of the body that gets referenced by almost every fitness person or program. "Toning your core" or "Getting...
A Realistic Framework for Sustainable Results
Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?
I get it. All of...
Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise
Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing?
Walking.
It’s simple, it’s free, and you need to be...
Lose Fat Faster By Manipulating the 3 Phases of Fat Loss
You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
What Your Dinner Must Include For Fat Loss And Recovery
What if I told you that I had a supplement that could:
Lower your cortisol (aka the belly fat hormone) levels?
Activate your parasympathetic...
