8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...
...It just isn't that effective.
::Cue dramatic scene::
We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...
Your Glycogen Efficiency Score: Why You Need To Know It
Do you feel stuck when it comes to meeting your fitness goals?
It can be really confusing trying to find the right fitness program to...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Macronutrient Combinations – What Are They, And How Do They Work?
Macronutrient Combinations.
Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
Meal Prep is Easier Than They Say
3 Thoughts:
Meal Prep is Easier Than We've Been Lead to Believe
Any time I see a meal plan from a trainer, I shudder. It...
My Exact Method To Get In Killer Shape In 4 Months!
Are you ready to get in killer shape for your upcoming wedding or that beach vacation?
Whatever the reason is, it’s possible to drop a...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Lose Weight And Keep It Off By Understanding Your Deeper Motivations
Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
High Intensity Gym Cardio HIIT Workout
Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
