Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
Creating a Life With No Regrets
“Too many people have a lot of money at the expense of their health.”
“A man who has health has a thousand dreams, but a...
6 Meals Per Day: The Ultimate Nutrition Advice.
It's no mystery. Science has officially made the call on correct nutrient timing, and how many times per day is appropriate to eat for...
The Burger that Slew my Pride
At long last, I did what I've been promising I would do for 2 weeks. And you're welcome.
Above you can see exactly what 10k...
Rest Between Sets | Optimal Time Between Exercises
One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how...
6 Fitness Excuses That Are Keeping You Soft and Stuck
You know you’ve said them before. Probably this morning.
I know I have.
It’s the fitness excuses I hear all the time from men.
“I’ll start working...
Macronutrient Combinations – What Are They, And How Do They Work?
Macronutrient Combinations.
Sounds fancy. But it’s really just an easy way to start thinking about your nutrition.
Macronutrients are the proteins, fats, and carbohydrates that your...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
7 Reasons You’re Not Losing Weight
Are you following all of the fitness gurus on YouTube, subscribing to 10 different keto blogs, and tracking with the latest Instagram diet fad...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
Just Squeeze It
This post was lovingly curated for you at 6:04 am on a Wednesday.
We're at the point in AZ weather where it's hot during the...
Craft a Glorious Behind.
When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
The Greatest Workout Ever.
The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...
