February Whole Foods Challenge.
February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
3 Ways To Get Fit and Stay Fit as a Dad
Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
A Powerful 7-Step Framework To Lose Forty Pounds in Six Months
Think you’re too busy to lose weight? Does endless meal prepping or counting every last calorie make you wanna quit before you even start?...
3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt
Sometimes we don't have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky...
The Powerful Benefits of Fasting for Focus, Fat Loss, and Fitness
Fasting can seem scary at first, but that's only because it's one of the most misunderstood disciplines when it comes to reaching your fitness...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
3 Ways to Remove Visceral Fat
3 Thoughts
I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a...
The Best Chest Exercises | Pec Exercises
The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I'm talking about -...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
3 Key Ways To Deal With Stress
Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation.
I’m describing myself right now, but does this sound familiar to anyone else?
This is a...
The Playbook on Becoming Financially Fit with Codie Sanchez
I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
