risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
the 10% body fat blueprint for men

The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...
my top ten tips to lost belly fat for good

My Top 10 Tips to Lose Belly Fat for Good

There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.  It’s really hard to lose...
new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
Like your love handles? Here's how to keep them around forever.

Like Your Love Handles? 9 Ways to Keep Them Around For Good

Really into your love handles? Looking for a way to get them to stick around for good? I've got 9 bulletproof ways for your belly...
8 excuses that are keeping you from getting rid of your dad bod

8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod

I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...