8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?
When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
My Top 10 Tips to Lose Belly Fat for Good
There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.
It’s really hard to lose...
The 5 Real Reasons Men Don’t Have Abs
I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
The Truth About Getting Rid of Your Stubborn Belly Fat
Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)
Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
Like Your Love Handles? 9 Ways to Keep Them Around For Good
Really into your love handles? Looking for a way to get them to stick around for good?
I've got 9 bulletproof ways for your belly...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
