new-years-resolutions

New Year, New DON’Ts

It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
the 10% body fat blueprint for men

The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
my top ten tips to lost belly fat for good

My Top 10 Tips to Lose Belly Fat for Good

There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.  It’s really hard to lose...
Like your love handles? Here's how to keep them around forever.

Like Your Love Handles? 9 Ways to Keep Them Around For Good

Really into your love handles? Looking for a way to get them to stick around for good? I've got 9 bulletproof ways for your belly...
five-reasons-men-gain-belly-fat

The FIVE Reasons Men Gain Belly Fat

I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
the 5 real reasons men dont have abs

The 5 Real Reasons Men Don’t Have Abs

I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...
advanced techniques for building the six pack you've always wanted

Advanced Techniques for Building The Six-Pack You’ve Always Wanted

Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
how to do a sugar detox and drop belly fat everything you need to know

How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to...

It’s the week after Halloween, so naturally, it’s the perfect time to get super-judgemental and talk about that sugar detox you know you need...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...