my top ten tips to lost belly fat for good

My Top 10 Tips to Lose Belly Fat for Good

There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.  It’s really hard to lose...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
Like your love handles? Here's how to keep them around forever.

Like Your Love Handles? 9 Ways to Keep Them Around For Good

Really into your love handles? Looking for a way to get them to stick around for good? I've got 9 bulletproof ways for your belly...
8 excuses that are keeping you from getting rid of your dad bod

8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod

I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time...
advanced techniques for building the six pack you've always wanted

Advanced Techniques for Building The Six-Pack You’ve Always Wanted

Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
How to get a visible six-pack

Want An Amazing Six-Pack? You Have To Do These Three Things First.

This might be the most oft-repeated question I get as a trainer: "Nate, I want an amazing six-pack that people can actually see. What do...
how to do a sugar detox and drop belly fat everything you need to know

How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to...

It’s the week after Halloween, so naturally, it’s the perfect time to get super-judgemental and talk about that sugar detox you know you need...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
the 10% body fat blueprint for men

The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)

Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
avoid_midday_slump

Gain Energy and Avoid Midday Slump I The Glycogen Priming Method

Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
the many benefits of walking beyond weight loss

Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise

Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing? Walking. It’s simple, it’s free, and you need to be...