Doing Steady State Cardio for Fat Loss is like Stapling Reminder Notes to Your...

...It just isn't that effective. ::Cue dramatic scene:: We enter a Five Guys Burger Joint. We look to our left. There sits a man at a...

Dinosaurs and Property Ownership

Just a good example of thinking outside of the box. -N

Goat’s Milk vs Regular Milk. An Objective Analysis.

I recently had the pleasure of seeing goat milk on sale at my friendly neighborhood market place, and I took advantage of this occasion...

Mind + Muscle = Money

For many people who frequent the neighborhood LA Fitness,(read the Southern and Mill LA Fitness), the sight of someone hoisting a load that is...

Craft a Glorious Behind.

When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...

Top 10 Reasons to Start Working Out Today

10. It's never too late to start. This can mean a variety of things. It could mean, it's not too late in the year to...

The Greatest Workout Ever.

The title of this article might be false. Who am I to say whether one workout is better than another? For all you parents...

Fitness for Dummies pt. II

If you read my previous article and successfully completed the wall sit challenge, good for you. You're the best.Now, if you want to get...

Fitness for Dummies

A lot of times, people assume that it's easy to get or stay in shape. That it comes naturally to people, or that some...