8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
These 6 Habits Are Blocking Your Fat Loss
Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.
This week, I’m talking about the...
Lose Fat Faster By Manipulating the 3 Phases of Fat Loss
You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
Work With Your Body’s Natural Rhythms To Lose Fat Fast
Are you fighting against your own body to get more energy and drop fat?
For example, are you downing a Red Bull after lunch to...
All About Pre and Post Workout Nutrition
You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
What Your Dinner Must Include For Fat Loss And Recovery
What if I told you that I had a supplement that could:
Lower your cortisol (aka the belly fat hormone) levels?
Activate your parasympathetic...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
My Exact Method To Get In Killer Shape In 4 Months!
Are you ready to get in killer shape for your upcoming wedding or that beach vacation?
Whatever the reason is, it’s possible to drop a...
Like Your Love Handles? 9 Ways to Keep Them Around For Good
Really into your love handles? Looking for a way to get them to stick around for good?
I've got 9 bulletproof ways for your belly...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
The ONLY Type of Fasting that PREVENTS Muscle Loss and Fat Gain
Intermittent fasting is a double-edged sword. On the one hand, it gives you clear guidelines. On the other, it can cause eating disorders, chronic...
